Harvest Wild Rice Salad

May 18, 2023May 18, 20230 11
Healthy and Delicious Harvest Wild Rice Salad Recipe
in Salad

Prep

10 min

Cook

50 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups vegetable stock
1 cup wild rice
2 celery ribs , chopped
1 large apple , cored and diced
1/2 cup chopped walnuts
1/3 cup golden raisin
1/4 cup minced red onion
1 tablespoon snipped fresh basil
1/3 cup extra virgin olive oil
1/4 cup white wine vinegar
1 tablespoon honey
1/2 tablespoon Dijon mustard
1/2 teaspoon salt

Nutrision Information

Servings Per Recipe
6
Calories
505
Sugar
17g
Fat
37g
This Harvest Wild Rice Salad is a perfect combination of sweet and savory flavors. The nutty taste of the wild rice and the crunch of celery combine perfectly with the sweetness of the apple and golden raisins. This salad is perfect as a side dish or as a main meal on its own. This salad is easy to make and can be served immediately or chilled in the fridge. It is perfect for anyone looking for a healthy and delicious meal loaded with nutrients and flavor.

Instructions

1.In a medium-sized saucepan, bring the vegetable stock to a boil.
2.Add the wild rice and reduce heat to simmer, cover and cook until tender, approximately 45-50 minutes.
3.Once cooked, remove the rice from heat and let it cool to room temperature.
4.In a large mixing bowl, combine the cooked rice, celery, apple, walnuts, raisins, minced red onion, and fresh basil.
5.In a separate mixing bowl, whisk together the extra virgin olive oil, white wine vinegar, honey, Dijon mustard, and salt until well combined.
6.Pour the dressing over the salad mixture and toss until it is well coated.
7.Serve immediately, or chill the salad in the fridge until it's ready to serve.

PROS

This healthy and hearty Wild Rice Salad is loaded with fiber, nutrients and antioxidants.
It is perfect for vegans and vegetarians and the golden raisins give it a unique sweetness.

With its colorful presentation, this salad is perfect for any meal of the day.

CONS

Wild rice can be expensive compared to other types of rice.
It has a slightly chewy texture that may not be to everyone’s liking.

Some of the ingredients like celery and onions may be overpowering for some people.

HEALTH & BENEFITS

This Harvest Wild Rice Salad is packed with nutrients and has many health benefits. Wild rice is known to be a good source of fiber, vitamins, and minerals such as B vitamins, magnesium, and zinc. It has been shown to help with weight loss, lower cholesterol and reduce the risk of heart disease. Additionally, the walnuts in this salad provide healthy fats and help to promote brain function.

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