Harvest Moon Trail Mix

May 12, 2023May 12, 20230 13
Harvest Moon Trail Mix: The Perfect Snack for a Day Hike
in Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup unsalted almonds
1/4 cup dry-roasted soybeans
1/4 cup dried dates , chopped
1/4 cup dried apple , chopped
1/4 cup dried cranberries
1/4 cup unsalted peanuts
1/4 cup unsalted pumpkin seeds
1/4 cup raisins
1/4 cup unsalted sunflower seeds
1/4 cup walnuts , chopped

Nutrision Information

Servings Per Recipe
10
Calories
190
Sugar
11g
Fat
12g
Harvest Moon Trail Mix is a popular snack among outdoor enthusiasts, especially hikers and bikers. It's a convenient and portable snack that can provide a quick burst of energy when you need it most. This trail mix is made with a variety of nuts, seeds, and dried fruit, which provide a balance of nutrients to keep you fueled throughout your adventure. Whether you're hiking in the mountains or biking down a trail, Harvest Moon Trail Mix is the perfect snack to keep you going.

Instructions

1.In a large bowl, combine all ingredients and mix well.
2.Portion into individual servings or transfer to an airtight container to enjoy throughout the day.

PROS

Harvest Moon Trail Mix is a tasty and convenient snack that is perfect for on-the-go activities like hiking and biking.

It’s packed with nutrients and energy to keep you going all day long.

CONS

While trail mix is a healthy snack option, it can be high in calories and fat if consumed in large amounts.

Be sure to portion out your servings to avoid overeating.

HEALTH & BENEFITS

Harvest Moon Trail Mix is a great source of protein, fiber, and healthy fats.
Almonds, soybeans, and pumpkin seeds are all excellent sources of protein, while the dried fruit provides fiber and antioxidants.
This snack is also a good source of healthy fats, which are important for maintaining heart health and cognitive function.

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