Harvest Moon Pancakes

May 12, 2023May 12, 20230 14
Harvest Moon Pancakes recipe perfect for a cozy fall breakfast
in Breakfast/Brunch

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 3/4 cups low-fat milk ( add 2 Tbsp lemon juice ) or 2 cups buttermilk ( skip to eggs and melted butter step )
2 cups whole wheat pastry flour ( not bread flour )
1 tablespoon sugar
2 teaspoons double-acting baking powder
1/2 teaspoon salt
1/2 teaspoon ginger
1/2 teaspoon cinnamon
2 eggs
2 tablespoons unsalted butter ( melted and cooled slightly )
1 medium carrot , grated
1 small apple , chopped very small ( with skin )
1/3 cup walnuts , chopped

Nutrision Information

Servings Per Recipe
4
Calories
464
Sugar
15g
Fat
16g
Harvest Moon Pancakes are a seasonal twist on classic breakfast pancakes that are perfect for a cozy weekend brunch or a chilly fall morning. Inspired by the colors of autumn, these pancakes are made with whole wheat flour, grated carrot, chopped apple, and chopped walnuts, all of which add flavor, texture, and nutrition to the dish. The batter is spiced with ginger and cinnamon for a warm and comforting aroma, and the pancakes are served with maple syrup or honey for a touch of sweetness. Enjoy this hearty and nutritious breakfast with your loved ones this fall!

Instructions

1.In a large bowl, whisk together the milk (with lemon juice added), flour, sugar, baking powder, salt, ginger, and cinnamon until smooth.
2.Beat in the eggs and melted butter until well combined.
3.Fold in the grated carrot, chopped apple, and chopped walnuts.
4.Heat a non-stick griddle or skillet over medium-high heat.
5.Pour 1/4 cup of batter for each pancake onto the griddle and cook until bubbles form on the surface and the edges start to dry out, about 2-3 minutes.
6.Flip the pancake and cook until golden brown on the other side, about 1-2 minutes.
7.Serve hot with maple syrup or honey.

PROS

These pancakes are a delicious way to enjoy the flavors of fall, packed with fiber, vitamins, and antioxidants from the whole wheat flour, carrot, and apple.

They are easy to make and can be customized to your liking with different nuts and spices.

CONS

Although these pancakes are made with whole wheat flour, they contain added sugar and butter, so they should be enjoyed in moderation as part of a balanced diet.

They are not a gluten-free option and may not be suitable for those with nut allergies.

HEALTH & BENEFITS

Whole wheat flour is known to improve digestion and boost heart health by reducing inflammation and LDL cholesterol levels.
Carrots are packed with beta-carotene, which is converted into vitamin A in the body and benefit eye health and immunity.
Apples are a good source of dietary fiber and antioxidants, which may reduce the risk of chronic diseases.

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