Harvest Minestrone with Potato Dill Dumplings

May 10, 2023May 10, 20230 1
Harvest Minestrone with Potato Dill Dumplings - A Hearty and Healthy Favorite!
in Soup

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 medium onion , diced
1 stalk celery , diced
2 cloves garlic , minced
6 cups vegetable stock
1 large carrot , diced
1/2 cup green beans , cut into 1/2 inch pieces
1/2 cup corn kernel
2 large tomatoes , peeled seeded and chopped
1 yellow squash , chopped
1 small zucchini , chopped
1/2 cup cooked kidney bean
2 large russet potatoes , peeled , boiled and hot- 2 cups worth
1/2 cup flour
1 teaspoon baking powder
1/2 teaspoon salt
2 tablespoons fresh dill , chopped
2 egg whites

Nutrision Information

Servings Per Recipe
6
Calories
250
Sugar
5g
Fat
2g
This harvest minestrone is a delicious and healthy version of a classic recipe. It's perfect for those chilly days when you want something warm, filling, and comforting. The soup is made with fresh vegetables, such as carrots, green beans, and squash, which are simmered in a vegetable broth until tender. It's finished off with potato dill dumplings that add an extra layer of flavor and warmth. Serve with crusty bread and enjoy a bowl of homemade goodness.

Instructions

1.In a large pot, sauté the onions, celery, and garlic in a tablespoon of oil over medium heat until the onions are tender.
2.Add the vegetable stock, carrots, green beans, corn, tomatoes, yellow squash, and zucchini to the pot. Bring the soup to a boil, and then reduce the heat to a simmer and allow it to cook uncovered for 10-15 minutes or until the vegetables are tender.
3.In a separate bowl, combine the cooked mashed potatoes, flour, baking powder, salt, and chopped dill. Mix well and then add in the egg whites.
4.Use a teaspoon to drop rounded balls of batter into the boiling soup. Cover the pot and allow the dumplings to cook for an additional 15-20 minutes or until the dumplings are cooked through.

PROS

This hearty soup is filled with fresh vegetables and kidney beans, making it a great source of fiber, protein, and vitamins.
The potato dill dumplings add a comforting touch.

It’s easy to make and perfect for colder weather.

CONS

The soup takes some time to prepare and cook, but the resulting flavor is worth the wait.
The dumplings may sink to the bottom of the pot if they’re not added carefully.

HEALTH & BENEFITS

The vegetables in this soup provide a wealth of health benefits, including helping to maintain healthy digestion, strengthen the immune system, and reduce inflammation. The kidney beans are a great source of plant-based protein and fiber, which can help lower cholesterol levels and reduce the risk of heart disease. The dill is rich in antioxidants that can help protect cells from damage.

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