Ingredients

1 tablespoon olive oil
1 1/2 lbs boneless beef chuck ( cubed )
1 cup minced onion ( optional )
3 garlic cloves ( minced )
1 cup Burgundy wine ( or cooking wine )
2 cups tomato sauce
1 can beef broth
2 teaspoons fresh rosemary ( minced )
2 bay leaves
pepper ( to taste )
3 -4 large carrots ( chunks )
1/2 cup celery ( sliced )
1/2 cup frozen peas ( thawed )
1 -2 large potato ( diced )
3 tablespoons flour
1/4 cup cold water
This Harvest Beef Chuck Stew is a comforting and satisfying dish that is perfect for a cozy night in. The tender beef cubes are slowly simmered in a savory broth with chunky vegetables, making it the ultimate comfort food. The flavors of beef, tomato, and Burgundy wine complement each other beautifully, making it a dish that is sure to please everyone at the table. Serve it with crusty bread or a side salad for a complete meal. This recipe makes a generous amount, so you'll have plenty of leftovers to enjoy throughout the week.

Instructions

1.In a large pot or dutch oven, heat olive oil over medium-high heat.
2.Add beef cubes and cook until browned on all sides. Remove from pot and set aside.
3.In the same pot, add minced onion and garlic. Cook until softened, stirring often.
4.Add the Burgundy wine and bring to a boil, scraping any browned bits from the bottom of the pot.
5.Add tomato sauce, beef broth, minced rosemary, bay leaves, and pepper. Bring to a simmer.
6.Return the beef cubes to the pot and add chunked carrots, sliced celery, thawed peas, and diced potatoes.
7.Cover and simmer for at least 2 hours or until the beef is tender.
8.In a small bowl, whisk together flour and cold water. Stir into the stew and cook for an additional 10 minutes, or until the sauce has thickened.

PROS

This Harvest Beef Chuck Stew is a hearty and flavorful dish that is perfect for chilly weather.

It is packed with protein and essential nutrients from the beef and vegetables.

The slow-simmering process intensifies the flavors, making each bite more satisfying than the last.

It’s a one-pot meal that is easy to make and perfect for meal prep.

CONS

This stew takes a while to cook, so plan accordingly.
However, most of the time it just needs to simmer on the stove while you go about your day.

It is high in sodium, so be mindful if you are on a low-sodium diet.

This recipe requires Burgundy wine, which may add an extra cost to the dish if you don’t already have it on hand.

HEALTH & BENEFITS

This Harvest Beef Chuck Stew is loaded with essential nutrients from the beef and vegetables, including protein, iron, and fiber.
Beef is an excellent source of protein, which is essential for building and maintaining muscles, skin, and bones.
Carrots, celery, and peas are great sources of fiber, which helps to regulate digestion and maintain a healthy gut microbiome.
Rosemary is a potent antioxidant that has been shown to reduce inflammation in the body, and bay leaves have antimicrobial properties that help boost the immune system.

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