Harpooner Daggoo’s Seafood & Zucchini Pasta

May 10, 2023May 10, 20230 2
Harpooner Daggoo's Seafood & Zucchini Pasta: A Delicious Seafood Pasta Dish for Any Occasion
in Seafood

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

200 g mixed seafood ( shelled mussels , peeled king prawns , squid rings etc ... )
1 zucchini , sliced
2 tablespoons olive oil
40 g butter
3 scallions , chopped
3 garlic cloves , chopped
1 pinch saffron , soaked in
1 tablespoon hot water
1 pinch fresh ground black pepper
250 g dry pasta , such as fusilli , cooked according to the packet instructions
2 tablespoons freshly grated parmesan cheese

Nutrision Information

Servings Per Recipe
4
Calories
500
Sugar
3g
Fat
28g
Harpooner Daggoo's Seafood & Zucchini Pasta is the perfect seafood pasta dish for any occasion. This delicious and flavorful recipe features a mix of shelled mussels, peeled king prawns, squid rings, and fresh zucchini, sautéed in a flavorful combination of olive oil, butter, scallions, garlic, saffron, and black pepper before being tossed with al dente fusilli pasta and topped with freshly grated parmesan cheese. The result is a dish that is packed with flavor and nutrition, making it perfect for a quick weeknight dinner or a special occasion feast with family and friends.

Instructions

1.Heat the olive oil and butter in a large pan or wok over medium-high heat.
2.Add the scallions and garlic and sauté for 1-2 minutes until fragrant.
3.Add the mixed seafood and sauté for 2-3 minutes until lightly cooked through.
4.Add the sliced zucchini and sauté for another 1-2 minutes until tender.
5.Add the saffron and black pepper and mix well.
6.Add the cooked pasta and toss until well combined.
7.Sprinkle with freshly grated parmesan cheese before serving.

PROS

Harpooner Daggoo’s Seafood & Zucchini Pasta is a delicious seafood and vegetable pasta dish that can be enjoyed on any occasion.

The dish is packed with flavor and nutrition and is easy and quick to prepare.

CONS

This dish contains seafood, which may not be suitable for those with shellfish or seafood allergies.

It may also not be suitable for vegetarians or vegans.

HEALTH & BENEFITS

Harpooner Daggoo’s Seafood & Zucchini Pasta is a healthy and nutritious dish that is rich in protein and omega-3 fatty acids from the mixed seafood.
The zucchini adds a good source of fiber and vitamin C while the saffron is known for its antioxidant and mood-enhancing properties.

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