Haroset (Sweet Fruit Compote)

May 21, 2023May 21, 20230 3
Haroset (Sweet Fruit Compote) Recipe for Passover
in Dessert

Prep

20 min

Cook

0 min

Ready In

4 hours 20 min

Level

Very easy

Rating

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Ingredients

1 medium orange
1 3/4 cups pitted dates , chopped
2 apples ( cored , peeled and grated )
1/2 cup walnuts , finely chopped
1/2 cup sugar
1 teaspoon ground cinnamon
1/8 teaspoon ground cloves
1/2 cup boiling water
2 tablespoons fresh lemon juice

Nutrision Information

Servings Per Recipe
10
Calories
195
Sugar
30g
Fat
5g
Haroset is an important part of the Passover seder meal, symbolizing the hardships suffered by the Jewish people during their enslavement in Egypt. According to tradition, the texture of haroset should be coarse and gritty, resembling the mortar that the slaves used to build structures for their Egyptian masters. This sweet fruit compote can be enjoyed as a side dish or a dessert, usually served with matzo (unleavened bread) or as a topping for pancakes, ice cream, or yogurt. Although there are many regional variations of haroset, this recipe combines the flavors of Mediterranean and Middle Eastern cuisines, featuring dates, apples, orange, and walnuts, with a hint of cinnamon and clove to add warmth and aroma.

Instructions

1.Peel the orange and remove the pith, seeds, and membrane. Cut the flesh into small pieces.
2.In a large bowl, mix the chopped dates, grated apples, and finely chopped walnuts.
3.Add the sugar, ground cinnamon, and ground cloves to the bowl, and mix well.
4.Pour the boiling water over the mixture and stir well to combine.
5.Add the orange pieces and lemon juice, and stir again.
6.Cover the bowl with plastic wrap and refrigerate for at least 4 hours or overnight.
7.Serve cold and enjoy!

PROS

Haroset is a traditional dish served during Passover, representing the mortar used by Jewish slaves in ancient Egypt.

This recipe is a tasty and healthy way to enjoy the holiday festivities, as it consists of naturally sweet fruits and nuts.

CONS

The sugar content in this recipe may be high for some individuals, particularly those with diabetes or other health conditions.
As with any food, moderation is key.

HEALTH & BENEFITS

This recipe is rich in dietary fiber, vitamins, and minerals.
The combination of fruits, nuts, and spices provides antioxidants and anti-inflammatory compounds that may reduce the risk of chronic diseases like heart disease, diabetes, and cancer. The dietary fiber in the dates and apples helps regulate bowel movements and promote satiety, making this a great dish for weight management.

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