Harmon’s Brunswick Stew

May 11, 2023May 11, 20230 0

Harmon's Brunswick Stew – A Classic Southern Recipe with Bold Flavors

by The Chefin Main

Prep

15 min

Cook

50 min

Ready In

1 hour 5 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

310

Sugar

10g

Fat

14g

Brunswick Stew is a classic Southern recipe that has been around for generations. The origins of the dish are debated, with some saying it has its roots in Virginia while others claim it was first made in Georgia. Regardless of where it came from, this hearty stew has become a staple in Southern cuisine and is often served at family gatherings, church suppers, and other community events. The ingredients used in this recipe vary from region to region, but the combination of cream-style corn, crushed tomatoes, and a variety of meats is what makes this stew so delicious and satisfying. Harmon's Brunswick Stew is a classic version of the dish that will warm your heart and soul with every spoonful.

Instructions

1.	In a large Dutch oven or pot, melt the butter over medium heat.
2.	Add the chopped onion and cook until tender, stirring occasionally.
3.	Stir in the cream-style corn, crushed tomatoes, Worcestershire sauce, black pepper, salt, and hot sauce.
4.	Bring the mixture to a boil, then reduce heat and let it simmer for at least 30-40 minutes, stirring occasionally, until the flavors have melded together.
5.	Serve hot with your favorite bread or crackers.

PROS

Harmon’s Brunswick Stew is a hearty and comforting dish that is perfect for cold winter nights.

The flavors are bold and satisfying, with a perfect balance of sweet and savory notes.

It is easy to make in one pot and can be scaled up or down depending on the number of people you are feeding.

CONS

This stew takes time to cook and needs at least 30-40 minutes of simmering time to allow the flavors to fully develop.

It is not a low-calorie or low-fat dish and should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Although this stew is not particularly healthy, it is packed with flavor and can be a satisfying meal when enjoyed in moderation.
The chopped onions in this recipe provide some vitamin C and fiber, while the crushed tomatoes contain lycopene, an antioxidant that supports heart health and lowers the risk of certain cancers.

	1 tablespoon butter , or as needed
	1 large onion , chopped
	2 cans cream-style corn
	2 cans crushed tomatoes
	2 tablespoons Worcestershire sauce
	1 teaspoon ground black pepper
	1 teaspoon salt
	1 teaspoon hot sauce