Harmel’s Fish Stock That Rocks

May 27, 2023May 27, 20230 2
Harmel's Fish Stock that Rocks recipe
in Soup

Prep

15 min

Cook

3-4 hours

Ready In

3-4 hours

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

9 lbs fish bones , from any firm whitefish such as Sea bass , Rockfish , Halibut , etc
4 quarts purified water
8 ounces maui onions , coarsely chopped
1 lb yellow carrot , coarsely chopped
8 ounces bamboo shoots , thin sliced
4 ounces shallots , coarsely chopped
1 cup coarsely chopped leek , white part only
1/4 cup fresh parsley , loosely packed
4 sprigs fresh thyme or 4 sprigs dried thyme
3 bay leaves , whole
4 elephant garlic cloves , lightly crushed and left unpeeled
1 tablespoon white peppercorns , whole
sea salt , to taste

Nutrision Information

Servings Per Recipe
Varies depending on use
Calories
N/A
Sugar
N/A
Fat
N/A
Harmel's Fish Stock That Rocks is a hearty and flavorful stock that is perfect for a variety of soups and stews. This recipe uses a combination of fish bones, vegetables, and spices to create a savory broth that is full of nutritional benefits. The yellow carrots and bamboo shoots add a touch of sweetness to the stock, while the thyme and white peppercorns provide a subtle hint of spice. Whether you are making a classic fish soup or a hearty vegetable stew, Harmel's Fish Stock That Rocks is a great addition to any recipe.

Instructions

1.Rinse the fish bones under cold water and place them in a large pot with 4 quarts of purified water.
2.Add the maui onions, yellow carrots, bamboo shoots, shallots, leek, parsley, thyme, bay leaves, garlic cloves, white peppercorns, and sea salt.
3.Bring the mixture to a boil over high heat, then reduce the heat to low and simmer for 3-4 hours, or until the stock has reduced by half.
4.Strain the stock through a fine-mesh strainer or cheesecloth and allow it to cool to room temperature.
5.Cover and store the stock in the refrigerator for up to 5 days, or freeze for up to 3 months.

PROS

This fish stock is full of flavor and can be used as a base for a variety of soups and stews.

The recipe uses a combination of vegetables and spices to enhance the taste and nutritional value of the stock.

CONS

Making fish stock can be time-consuming and requires a lot of ingredients to achieve the best taste.

Not all fish bones may be available in your local grocery store, which can make it difficult to source the right ingredients.

HEALTH & BENEFITS

Fish stock is a good source of protein and healthy fats, which can help support a healthy immune system and reduce inflammation in the body.
The stock is also rich in vitamins and minerals, including vitamin A, iron, and calcium.

Print

Leave a Reply

Your email address will not be published.