Harm Yee Chow Fun

May 18, 2023May 18, 20230 13
Harm Yee Chow Fun: A Delicious Stir-Fry Noodle Dish
in Noodles

Prep

25 min

Cook

35 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 fish , 2 inch dried salt piece
2 cups chicken thighs , cubes
2 links sausages , Chinese style pork and diced
2 cups jasmine rice
2 1/2 cups chicken stock
2 stalks spring onions , chopped
2 young ginger root , meshed
1 tablespoon soy sauce
1 tablespoon shaoxing wine
1 tablespoon peanut oil
1 teaspoon sesame oil
1 teaspoon sugar
pepper
1 teaspoon cornstarch

Nutrision Information

Servings Per Recipe
6
Calories
550
Sugar
2g
Fat
24g
Harm Yee Chow Fun is a popular Cantonese-style stir-fry noodle dish made with rice noodles, chicken, Chinese sausage, and salted fish. This dish is believed to have originated in southern China and is now enjoyed all over the world. The dish has a unique flavor and texture profile, with the rice noodles providing a chewy texture and the salted fish adding a savory depth to the dish.

Instructions

1.Cook the rice in chicken stock, ginger, and scallions for about 20 minutes, until cooked.
2.Rinse the salted fish and pat dry. Cut into small pieces and marinate with soy sauce and cornstarch for at least 10 minutes.
3.Heat up peanut oil in a large wok over high heat and stir-fry the chicken until lightly browned. Add Chinese sausage and salted fish and continue to stir-fry until fragrant.
4.Add rice noodles, Shaoxing wine, sugar, sesame oil, and pepper. Stir-fry for a few minutes, tossing the noodles to coat them evenly with the sauce.
5.Garnish with chopped scallions and serve hot.

PROS

Harm Yee Chow Fun is rich in flavor and texture, with the salted fish lending a savory depth to the dish.

The blend of rice noodles, chicken, and Chinese sausage make for a satisfying meal that is perfect for lunch or dinner.

CONS

The high sodium content of the dish makes it unsuitable for people with high blood pressure or heart conditions.

The dish is also high in calories and fat and should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

The Harm Yee Chow Fun contains protein from the chicken and reduces inflammation from ginger which is used in the dish.
This dish also contains healthy mono and polyunsaturated fats from peanut and sesame oil which can help lower cholesterol levels.

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