Harlequin Shrimp

May 11, 2023May 11, 20230 3
Harlequin Shrimp: A Colorful Seafood Dish
in Seafood

Prep

20 min

Cook

0 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 tablespoons extra virgin olive oil
2 tablespoons freshly squeezed lemon juice
salt
freshly ground black pepper
24 large cooked cold water shrimp , de-veined
1 large green pepper , de-seeded and very finely diced
1 large red pepper , de-seeded and very finely diced
1 bunch fresh chives , snipped
fresh chervil or fresh parsley ( to garnish )

Nutrision Information

Servings Per Recipe
4
Calories
267
Sugar
2g
Fat
21g
Harlequin Shrimp is a dish that features plump, cold-water shrimp mixed with diced green and red peppers and chives. This colorful dish is named for the playful, colorful pattern on the back of the Harlequin shrimp, a small, brightly colored marine crustacean. Harlequin Shrimp is a great choice for a light lunch or dinner and is perfect for warm weather. The dish is easy to prepare and can be served chilled, making it ideal for picnics or outdoor gatherings. Shrimp is an excellent source of lean protein and is low in fat, making it a healthy choice for those watching their calorie intake. The peppers in this recipe are a good source of vitamins and minerals and help add flavor and texture to the dish.

Instructions

1.In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper to create the dressing.
2.In a separate bowl, combine the cooked shrimp, green pepper, red pepper, and chives.
3.Pour the dressing over the shrimp mixture, stirring gently to coat.
4.Chill the mixture for at least 30 minutes before serving.
5.Garnish with chervil or parsley before serving.

PROS

Harlequin Shrimp is a colorful and flavorful dish that is perfect for a light lunch or dinner.

The dish is easy to prepare and requires only a few ingredients.

Shrimp is a good source of protein, low in saturated fat, and contains omega-3 fatty acids which are beneficial for heart health.

CONS

Shrimp is a common allergen and may cause allergic reactions in some individuals.

Harlequin Shrimp should only be consumed if the shrimp used in the recipe is fresh and fully cooked to avoid food-borne illness.

HEALTH & BENEFITS

Shrimp is a good source of lean protein, which is important for building and repairing muscles.
Shrimp is also rich in selenium, an important mineral that helps support a healthy immune system.
The peppers in this recipe are an excellent source of vitamin C, which helps boost the immune system and supports healthy skin.

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