Harissa Lamb Kebabs With a Beetroot Hummus

May 27, 2023May 27, 20230 0
Harissa Lamb Kebabs With a Beetroot Hummus
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

350 g leg of lamb , fat trimmed
1 bell pepper , cut into chunks ( any colour )
1 red onion , half cut into chunks , half sliced
100 g white mushrooms
3 tablespoons olive oil
1 cooked beetroot
75 g chickpeas , rinsed and drained ( can )
1/2 lemon , juiced
1/2 teaspoon tahini
2 garlic cloves , crushed
1 tablespoon harissa
1 teaspoon dried oregano
2 sprigs fresh rosemary , finely chopped
3/4 teaspoon himalayan pink salt

Nutrision Information

Servings Per Recipe
4
Calories
494
Sugar
4g
Fat
37g
Harissa Lamb Kebabs With a Beetroot Hummus is a perfect combination for a healthy and flavourful meal. The spicy harissa brings a kick to these kebabs, which are served with a delicious beetroot hummus that adds a sweet earthiness. The combination of flavors will tantalize your taste buds and fill you up, providing you with the nourishment you need to power through the day. With just a few common ingredients, you can create a tasty and filling meal that's perfect for lunch, dinner, or even a light snack. Whether you're a meat lover or are looking for a meal that's healthy and flavorful, these lamb kebabs are sure to satisfy.

Instructions

1.Preheat the oven to 180C/350F/Gas 4.
2.Cut the lamb leg into 2.5 cm chunks.
3.Thread the lamb, bell pepper, onion and mushrooms onto the skewers.
4.Mix the olive oil with the dried oregano and chopped rosemary.
5.Brush the kebabs with the herbed oil and season with pink Himalayan salt.
6.Heat a griddle pan and then cook the kebabs in the oven for 15-20 minutes until cooked through.
7.To make the hummus, add the cooked beetroot, chickpeas, lemon juice, tahini, crushed garlic, harissa and 1 tablespoon of olive oil in a food processor and blitz until smooth.
8.Serve the kebabs with the beetroot hummus and a sprinkling of sliced red onion. Enjoy!

PROS

These lamb kebabs have a spicy kick from the harissa, and the beetroot hummus is a healthy and tasty dip.
Lamb is a nutritional powerhouse, containing high levels of protein, zinc, and vitamin B12.

CONS

Some people may be turned off by the earthy flavor and bright color of the beetroot hummus.
Lamb is also a relatively expensive meat, so this recipe may not be suitable for those on a tight budget.

HEALTH & BENEFITS

Lamb is a rich source of protein, iron, and vitamin B12, which is essential for nerve function and DNA synthesis. Chickpeas are also a good source of plant-based protein, fiber, and antioxidants. Beetroot is low in calories and high in fiber, iron, and vitamin C, and has been shown to have beneficial effects on blood pressure and heart health.

Print

Leave a Reply

Your email address will not be published.