Harissa Cauliflower Steaks

May 24, 2023May 24, 20230 15

Harissa Cauliflower Steaks - A Healthy and Flavorful Vegan Option

by The Chefin Vegan

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

Ingredients

	1 head cauliflower , leaves removed
	1/2 teaspoon kosher salt
	4 teaspoons president 's choice virgin cold-pressed coconut oil
	1/2 teaspoon president 's choice black label harissa spice blend moroccan seasoning
	4 teaspoons pine nuts
	2 lemon wedges
	8 mint leaves

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Harissa Cauliflower Steaks are a vegan and gluten-free dish that is packed with flavor and nutrition. This recipe takes cauliflower to the next level by cutting it into thick slices that resemble a steak and adding a spicy Moroccan-inspired harissa spice blend. When roasted in the oven with pine nuts, the cauliflower takes on a crispy golden brown texture while maintaining its nutritional value. Served with lemon wedges and mint leaves, this dish is a refreshing and healthy option that can be enjoyed as a light lunch or a side dish for dinner. Give it a try, and you won't be disappointed!

Instructions

1.	Preheat the oven to 375°F.
2.	Cut the cauliflower into 1-inch thick slices, keeping the core intact to hold the slices together.
3.	Sprinkle salt on both sides of each cauliflower slice.
4.	In a small bowl, stir together the harissa spice blend and coconut oil.
5.	Brush the spice-oil mixture on both sides of each cauliflower slice.
6.	Place the cauliflower slices on a baking sheet and sprinkle with pine nuts.
7.	Roast for 30-35 minutes, until the cauliflower is tender and golden brown.
8.	Serve with lemon wedges and sprinkle with mint leaves.

PROS

This dish is a great way to enjoy the delicious taste of cauliflower while also getting all the health benefits of this cruciferous vegetable.

It is vegan, gluten-free, dairy-free, and low in calories, making it a healthy option for those looking to maintain a balanced diet.

The harissa spice blend adds a flavorful kick to the dish.

CONS

Cauliflower can be an acquired taste for some people, and this recipe does not hide its taste.

This dish may not be filling enough for some people as a standalone meal.

HEALTH & BENEFITS

Cauliflower is a low-calorie vegetable that is rich in nutrients, such as fiber, vitamin C, folate, and potassium.
The harissa spice blend used in this recipe contains beneficial ingredients like cumin, coriander, and chili powder, which have been linked to reducing inflammation, aiding digestion, and potentially reducing the risk of certain chronic diseases.