Harissa Ala Martha

May 15, 2023May 15, 20230 0

Harissa Ala Martha is a spicy and flavorful sauce that can be used as a marinade or condiment for a variety of dishes

by The Chefin Sauce

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Easy

Rating

Ingredients

	1 tablespoon whole cumin seed
	1 tablespoon whole coriander seed
	1 teaspoon cayenne pepper
	1 garlic clove , crushed in garlic press
	2 tablespoons lemon juice , from 1/2 lemon
	1 large pinch sea salt
	1/4 cup extra virgin olive oil

Nutrision Information

Servings Per Recipe

Calories

Sugar

0.5g

Fat

Harissa Ala Martha is a North African hot chili pepper paste that is commonly found in Tunisian, Moroccan, and Algerian cuisine. It's typically made from a blend of roasted red peppers, Baklouti pepper, and garlic, along with other spices such as cumin, coriander, and caraway seeds. This version of the sauce, Harissa Ala Martha, is made with ground cumin and coriander seeds, cayenne pepper, garlic, lemon juice, sea salt, and olive oil. It's a delicious and healthy way to add a bold, spicy flavor to your meals.

Instructions

1.	Toast the cumin and coriander seeds in a dry skillet over medium heat until fragrant, about 2-3 minutes.
2.	Grind the toasted seeds to a fine powder using a spice grinder or mortar and pestle.
3.	In a small mixing bowl, whisk together the ground spices, cayenne pepper, garlic, lemon juice, and sea salt.
4.	Gradually whisk in the olive oil until the mixture emulsifies and thickens.
5.	Use immediately, or cover and store in the refrigerator for up to 2 weeks.

PROS

Harissa Ala Martha is a versatile and delicious sauce that can add a kick of flavor to a variety of dishes.

It’s low in calories and fat, making it a healthy way to spice up your meals.

CONS

This sauce is quite spicy, so it may not be suitable for those who don’t enjoy heat in their food.

It also contains a lot of garlic, which may not be to everyone’s taste.

HEALTH & BENEFITS

Harissa Ala Martha contains a variety of spices that have been linked to several health benefits.
Cumin and coriander seeds are both high in antioxidants and have anti-inflammatory properties, while cayenne pepper has been scientifically proven to aid weight loss and boost metabolism. Garlic is also known for its immune-boosting and anti-inflammatory properties.