Harira (Soup for Ramadan)

May 16, 2023May 16, 20230 13
Harira (Soup for Ramadan)
in Soup

Prep

15 min + soaking time

Cook

1 hr 30 min

Ready In

1 hr 45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups dried garbanzo beans , soaked overnight
1/2 cup dry lentils , brown ( I have never tried red )
3 roma tomatoes , diced
1 cup fresh parsley , unpacked with stems removed
1 cup fresh cilantro , unpacked with stems removed
2 celery ribs
1 small onion
2 -3 carrots , peeled
1 -2 tablespoon canola oil
1 large beef bouillon
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon ginger
1/4 teaspoon turmeric
1/4 teaspoon powdered saffron ( for coloring )
1/4 teaspoon cinnamon
1/4 teaspoon garlic powder
1/2 teaspoon smen
3 tablespoons tomato paste
1/2 cup flour
2 eggs , beaten ( optional )
1/2 cup vermicelli , bite size ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
449
Sugar
7g
Fat
9g
Harira is a traditional soup enjoyed during the month of Ramadan in the Muslim culture. It is often served as a first course to break the daily fast, along with dates and other small snacks. The hearty soup consists of garbanzo beans, lentils, tomatoes, and a variety of spices like turmeric, ginger, and cinnamon. It is easy to customize by adding other vegetables like potatoes, zucchini, or spinach. Harira is also a great option for a meal prep or make-ahead dish, as it can be stored in the fridge or freezer for later use.

Instructions

1.In a large pot, add the soaked garbanzo beans, brown lentils, diced tomatoes, fresh parsley, fresh cilantro, celery, onion, and carrots.
2.Add enough water to cover the ingredients and bring to a boil.
3.Once boiling, reduce heat to low and let simmer for about 1 hour, or until the garbanzo beans and lentils are tender.
4.While the soup is simmering, in a small pan, heat up the canola oil and add the beef bouillon, salt, black pepper, ginger, turmeric, saffron, cinnamon, garlic powder, and smen. Cook over low heat for a few minutes until fragrant, stirring constantly.
5.Add the tomato paste to the pan and whisk until well combined.
6.Stir the flour and beaten eggs together until a sticky dough forms. Add it to the soup, mixing well to avoid clumps.
7.Break the vermicelli into small pieces and add them to the soup.
8.Continue simmering for another 10-15 minutes, or until the soup has thickened and the vermicelli is cooked.
9.Serve hot and enjoy!

PROS

Harira is a delicious and healthy soup packed with protein and fiber from the garbanzo beans and lentils.

It is a traditional Ramadan recipe that is also vegan and gluten-free.

The combination of spices and herbs makes it flavorful and satisfying.

CONS

This soup takes a bit of time and effort to prepare, especially with soaking the garbanzo beans overnight and simmering for over an hour.

It can also be a bit heavy and filling, so portion size may need to be monitored.

HEALTH & BENEFITS

Harira is a nutritious and filling soup that is a great source of plant-based protein and fiber.
Garbanzo beans and lentils are rich in vitamins and minerals like iron, magnesium, and folate.
Tomatoes, parsley, and cilantro are antioxidant-rich and can help reduce inflammation in the body.

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