Harira – Moroccan Lamb Stew

May 17, 2023May 17, 20230 0
Delicious Harira - Moroccan Lamb Stew recipe to tantalize your taste buds
in Stew

Prep

20 min

Cook

2 hr

Ready In

2 hr 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb cubed lamb
1 teaspoon ground turmeric
1 1/2 teaspoons ground black pepper
1 teaspoon ground cinnamon
1/4 teaspoon ground ginger
1/4 teaspoon ground cayenne pepper
2 tablespoons margarine
3/4 cup chopped celery
1 onion , chopped
1 red onion , chopped
1/2 cup chopped fresh cilantro
1 can diced tomatoes
7 cups water
3/4 cup green lentil
1 can garbanzo beans , drained
4 ounces vermicelli
2 eggs , beaten
1 lemon , juiced

Nutrision Information

Servings Per Recipe
6
Calories
596
Sugar
7g
Fat
22g
Harira - Moroccan Lamb Stew is a traditional Moroccan dish that is often served during the month of Ramadan. It is a hearty and filling soup that is perfect for breaking a fast, and it is also commonly eaten throughout the year as a main course or as a starter. The dish is a blend of different flavors and textures, with tender chunks of lamb, hearty lentils, and soft vermicelli all simmered together with a spicy and aromatic broth. Harira - Moroccan Lamb Stew is typically garnished with fresh cilantro and lemon wedges, which give the dish a bright and fresh flavor. Whether you're looking for a comforting meal on a cold winter day or a nutritious dish to add to your regular dinner rotation, Harira - Moroccan Lamb Stew is a delicious and satisfying choice.

Instructions

1.Add the lamb, turmeric, black pepper, cinnamon, ginger, and cayenne pepper to a large pot. Add enough water to cover the ingredients.
2.Cook over medium heat until the lamb is tender, stirring occasionally.
3.In a separate pan, melt the margarine over medium heat. Add the celery, onion, and red onion. Cook until the vegetables are soft.
4.Add the cooked vegetables, cilantro, tomatoes, water, and lentils to the pot with the lamb. Bring to a boil and then reduce heat and let it simmer for about 1 1/2 hours.
5.Add garbanzo beans and vermicelli to the pot and cook for an additional 10 minutes.
6.In a small bowl, whisk together the eggs and lemon juice. Slowly pour the mixture into the soup while stirring.
7.Serve hot with bread and lemon wedges.

PROS

Harira – Moroccan Lamb Stew is a delicious, filling, and flavorful dish that will warm you up and keep you full for a long time.
It is a great source of protein, fiber, and other important nutrients.

CONS

This recipe requires a long cooking time, which may be inconvenient for some people.
Also, some of the ingredients may be difficult to find in some areas.

HEALTH & BENEFITS

Harira – Moroccan Lamb Stew is a nutritious dish that is packed with various vitamins, minerals, and other important nutrients. It provides a good amount of protein, fiber, and healthy fats, which can help to support muscle growth and repair, prevent heart disease, and promote weight loss. The lentils and garbanzo beans in this recipe are especially rich in fiber, which is important for digestive health and can help to lower cholesterol levels. The spices used in this recipe, such as cinnamon and ginger, have been linked to reducing inflammation and improving blood sugar levels.

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