Harira (lamb and Bean Soup)

May 16, 2023May 16, 20230 16
Harira Recipe (Lamb and Bean Soup)
in Soup

Prep

20 min

Cook

120 min

Ready In

140 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 lb diced lamb or 1/2 lb dice stewing beef
1/2 cup dry lentils
1 can garbanzo beans , with liquid
1/2 cup packed chopped fresh cilantro
1/2 cup packed chopped fresh parsley
1 cup tomato puree
1/2 cup tomato paste
10 cups water
3 tablespoons flour , mixed with
1/4 cup water
1 -2 tablespoon salt , to taste
1 tablespoon black pepper
1/2 tablespoon ground ginger ( NOT fresh ginger )
1/4 teaspoon saffron
4 tablespoons butter
4 tablespoons olive oil
1 large onion , chopped fine
1/2 cup chopped celery ( with leaves )
1/2 cinnamon stick

Nutrision Information

Servings Per Recipe
8
Calories
423
Sugar
4g
Fat
23g
Harira Soup is a hearty and traditional Moroccan dish that is often enjoyed during the month of Ramadan. The soup is also a popular choice during cold winter months, where it is served piping hot and enjoyed for its warming properties. Harira Soup is made with diced lamb or beef, lentils, garbanzo beans, and savory spices such as ginger and saffron. This recipe provides a delicious and hearty meal that is perfect for any occasion.

Instructions

1.In a large pot, heat the olive oil and sauté the onion until soft.
2.Add lamb and brown it from all sides.
3.Add in the lentils, garbanzo beans, tomato puree, tomato paste, cilantro, parsley, celery, cinnamon stick, black pepper, and ginger.
4.Add salt and saffron.
5.Add water to the pot and bring it to a boil.
6.Reduce the heat and simmer for 1-2 hours.
7.Once the lamb is tender, mix flour with water and add it to the pot. Cook the soup for another 10-15 minutes until it thickens.
8.Add butter and mix well. Serve hot.

PROS

Harira is not only delicious, but also healthy for you.

The soup is rich in protein, fiber, vitamins, and minerals.

It is also a great dish to help keep you warm in the winter months.

CONS

The lamb and beans in Harira Soup can be high in calories, so be sure to watch your portions if watching your weight.

Moreover, individuals with certain dietary restrictions, including vegans, may not be able to enjoy this dish.

HEALTH & BENEFITS

Harira Soup is rich in protein, fiber, iron, and other nutrients.
The soup also helps to keep you feeling full, aids in digestion, and may help to reduce inflammation throughout the body.
Moreover, the spices in the soup, including ginger and saffron, contain anti-inflammatory properties and may help to boost the immune system.

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