Harira Inspired Beef Soup

May 17, 2023May 17, 20230 3
Harira Inspired Beef Soup Recipe
in Soup

Prep

10 min

Cook

50 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
2 small brown onions , chopped
2 large garlic cloves , crushed
1 lb stewing beef , cut into small chunks
1 1/2 teaspoons ground cumin
2 teaspoons smoked paprika
1/2 teaspoon ground cloves
1 teaspoon ground black pepper
1 bay leaf
2 tablespoons tomato paste
1 liter beef stock
30 ounces chickpeas , rinsed and drained ( canned )
800 g diced tomatoes , canned
1/2 cup fresh coriander , finely chopped
1/4 cup black olives ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
441
Sugar
9g
Fat
19g
Harira is a traditional Moroccan soup that is often served during Ramadan. This version is inspired by the classic recipe and uses stewing beef, chickpeas, and spices to create a filling and flavorful meal. With a blend of cumin, smoked paprika, and cloves, this soup is rich and aromatic, making it perfect for a cold winter day. The addition of coriander and olives adds a touch of freshness and brininess to balance out the flavors. Serve this soup with a side of crusty bread and enjoy the warm and comforting flavors of Morocco in your own home.

Instructions

1.Heat olive oil in a large pot over medium heat. Add onions and garlic, and sauté for 5 minutes until they start to soften.
2.Add beef and cook for an additional 5 minutes until browned.
3.Add cumin, smoked paprika, ground cloves, black pepper, and bay leaf, and cook for 2 minutes until fragrant.
4.Add tomato paste, beef stock, chickpeas, and diced tomatoes. Bring the soup to a boil then reduce heat, cover, and let simmer for 40 minutes.
5.Add coriander and olives (if using) and let cook for an additional 5 minutes. Serve hot and enjoy!

PROS

This soup is hearty and flavorful with a unique blend of spices.

It can be made ahead of time and reheats well for leftovers.

CONS

This soup takes some time to simmer, so it may not be a quick weeknight meal option.

Some may find the addition of olives to be an odd flavor.

HEALTH & BENEFITS

This soup is high in protein and fiber thanks to the beef and chickpeas.
The combination of spices used in this recipe may also have anti-inflammatory properties and digestive health benefits.

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