Harira (Chickpea, Lamb and Coriander Soup)

May 17, 2023May 17, 20230 0
Hearty and Healthy Harira (Chickpea, Lamb and Coriander Soup)
in Soup

Prep

15 min

Cook

1 hour

Ready In

1 hour 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
2 small brown onions , chopped
2 large garlic cloves , crushed
1 lb lamb shoulder steak , trimmed of excess fat and cut into small chunks
1 1/2 teaspoons cumin , ground
2 teaspoons paprika
1/2 teaspoon clove , ground
1 bay leaf
2 tablespoons tomato paste
5 1/4 cups beef stock
3 cans chickpeas ( or less , depending on your taste )
28 ounces tomatoes , diced ( use a GOOD quality tomato )
1/2 cup coriander , finely chopped ( cilantro )
fresh coriander leaves , for garnish
black olives , for garnish

Nutrision Information

Servings Per Recipe
6
Calories
429
Sugar
8g
Fat
23g
Harira (Chickpea, Lamb and Coriander Soup) is a traditional Moroccan dish that is often eaten during Ramadan to break the fast. It is a hearty and healthy soup that is packed with protein and fiber, making it a filling meal that will keep you satisfied for hours. The combination of chickpeas, lamb, and spices gives the soup a rich, complex flavor that is perfect for a cold winter day. This soup can be served as a main dish or as a side dish with bread or couscous.

Instructions

1.Heat the olive oil in a large pot over medium heat.
2.Add onions and garlic to the pan and sauté for 3-4 minutes (until softened).
3.Add the lamb to the pot and cook for 5-6 minutes, turning occasionally until browned on all sides.
4.Stir in the cumin, paprika, clove, bay leaf and tomato paste and cook for another minute.
5.Pour in the beef stock and add the chickpeas and tomatoes.
6.Increase the heat and bring the soup to a boil, then reduce the heat, cover and simmer for 45 minutes.
7.Remove from heat and stir in the coriander. Serve with fresh coriander leaves and black olives.
8.

PROS

This soup is packed with protein and fiber from the chickpeas and lamb, making it a satisfying and filling meal.

The spices used in this recipe are known for their anti-inflammatory and antioxidant properties, which can help improve overall health.

CONS

The lamb in this recipe makes the soup high in saturated fat and calories.

It also takes a while to prepare, so it may not be ideal for busy weeknights.

HEALTH & BENEFITS

Harira (Chickpea, Lamb and Coriander Soup) is a nutrient-dense meal that provides a range of health benefits. Chickpeas are high in protein and fiber, making them an excellent addition to any diet. They also contain several vitamins and minerals, including iron, phosphorus, and zinc.
Lamb is a good source of protein, iron, and vitamin B12, which is important for maintaining healthy blood cells.
Coriander is a good source of vitamins C, K, and A, and also contains several antioxidants that can help reduce inflammation in the body.

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