Harira (Beef and Chickpea Soup)

May 16, 2023May 16, 20230 1
Harira (Beef and Chickpea Soup) Recipe for a Hearty Meal
in Soup

Prep

15 min

Cook

1 hour 10 min

Ready In

1 hour 25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb beef , cut in 1/2 inch cubes
1 cup carrot , diced
1 cup celery , diced
1 cup onion , chopped
1/2 teaspoon ground cinnamon
1/4 teaspoon crushed saffron or 1/4 teaspoon ground turmeric
2 tablespoons butter
2 cups beef broth
1/4 cup barley
1 can chickpeas ( garbanzo beans )
1 cup tomatoes , diced
1/2 cup fresh parsley , chopped
1 teaspoon fresh oregano , chopped
2 tablespoons fresh lemon juice

Nutrision Information

Servings Per Recipe
6
Calories
235
Sugar
6g
Fat
7g
Harira soup is a traditional Moroccan dish that is often served during Ramadan. The soup is usually served to break the fast after sunset and is often accompanied by dates and other sweet treats. Harira soup is typically made with lamb, but this recipe substitutes beef for a more budget-friendly option. The soup has a rich and hearty flavor that is perfect for a cold winter day.

Instructions

1.In a large pot, brown the beef over medium heat.
2.Add the carrot, celery, onion, cinnamon, and saffron or turmeric. Cook for 5 minutes.
3.Add the butter, beef broth, barley, and chickpeas. Bring to a boil.
4.Reduce heat and simmer for 1 hour.
5.Add the tomatoes, parsley, oregano, and lemon juice. Simmer for another 10 minutes.

PROS

Harira is a hearty and filling soup that is perfect for a cold winter day.

The combination of beef, chickpeas, and barley provides a good source of protein and fiber.

This soup is also low in calories and fat, making it a healthy meal option.

CONS

Harira soup does contain some red meat, which can be high in saturated fat.

The soup also has a high sodium content due to the beef broth.

HEALTH & BENEFITS

Harira soup is a great source of protein, fiber, and essential vitamins and minerals.
The chickpeas in this soup are particularly high in protein and fiber, which can help to promote fullness and aid in weight loss.
The cinnamon in this recipe may also help to reduce inflammation and lower blood sugar levels.

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