Haricots Secs a La Bretonne

May 09, 2023May 9, 20230 16
Haricots Secs a La Bretonne Recipe with White Beans, Onion, Garlic, and Tomato Paste
in Main

Prep

10 min

Cook

1 hr 20 min

Ready In

1 hr 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 sprigs parsley
3 celery , tops ( leafy parts only )
4 garlic cloves
1 lb dried white bean , soaked overnight and drained
2 1/2 quarts water
2 teaspoons basil leaves
1 whole onion
1 teaspoon thyme
4 teaspoons salt , divided
1 teaspoon pepper , divided
4 tablespoons butter
3 large onions , finely chopped
2 garlic cloves , minced
2 tablespoons flour
1 1/2 cups broth
3 ounces tomato paste

Nutrision Information

Servings Per Recipe
8
Calories
257
Sugar
4g
Fat
6g
Haricots Secs a La Bretonne is a traditional French dish that originated in the Brittany region. The name translates to 'white beans in the Breton style' and refers to the use of dried white beans and local herbs and vegetables in the recipe. It is often served as a main course, accompanied by crusty bread or rice to soak up the flavorful sauce. The dish has a rustic and comforting feel to it, making it a popular choice for family dinners and gatherings.

Instructions

1.In a large pot, combine the parsley, celery tops, garlic cloves, soaked white beans, water, basil leaves, whole onion, thyme, 2 teaspoons salt, and 1/2 teaspoon pepper.
2.Bring the mixture to a boil on high heat, then reduce the heat to low and let it simmer for 1 hour.
3.Once the beans are tender, remove the herb sprigs, celery tops, and onion.
4.In a separate pan, melt the butter and sauté the finely chopped onions and minced garlic until they are golden brown.
5.Sprinkle the flour over the onions and garlic and stir well, then add the broth and tomato paste.
6.Cook the mixture over medium heat for 5 minutes until it thickens, then add it to the pot with the white beans.
7.Simmer the mixture for another 10 minutes, then season with the remaining 2 teaspoons of salt and 1/2 teaspoon of pepper to taste. Serve hot.

PROS

Haricots Secs a La Bretonne is a filling and hearty dish that is perfect for cold nights.

The dried white beans make it high in fiber and protein, while the vegetables and herbs add plenty of flavor.

It can be made in large quantities to feed a crowd.

CONS

This dish takes some time to prepare, as the white beans need to be soaked overnight and then boiled for an hour before adding the other ingredients.

It can also be high in sodium due to the added salt in the broth and seasoning.

HEALTH & BENEFITS

Haricots Secs a La Bretonne is a nutritious dish that is high in fiber, protein, and several essential vitamins and minerals, such as potassium, folate, and iron.
The white beans have been linked to various health benefits, such as reducing cholesterol levels, improving gut health, and regulating blood sugar levels.
The added herbs and vegetables provide additional vitamins and antioxidants to support overall health.

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