Haricot Vert – French Green Beans With Garlic and Sliced Almonds

May 09, 2023May 9, 20230 6

Haricot Vert - French Green Beans With Garlic and Sliced Almonds recipe

by The Chefin Vegetarian

Prep

5 min

Cook

5 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	1 lb French style green bean , rinsed and microwaved for 4 minutes
	2 -4 garlic cloves , minced
	1/4 cup sliced almonds
	2 tablespoons olive oil
	1/8 - 1/4 cup water or 1/8-1/4 cup chicken broth
	coarse sea salt , to season
	pepper ( to season )

Nutrision Information

Servings Per Recipe

Calories

102

Sugar

Fat

Haricot Vert - French Green Beans With Garlic and Sliced Almonds is a classic French side dish that is perfect for any occasion. The delicate French style green beans are lightly blanched to retain their vibrant green color and then sautéed with garlic and sliced almonds until tender-crisp. This recipe is quick and easy to prepare and is a healthy alternative to traditional vegetable side dishes. It can be enjoyed as a side dish alongside your favorite protein or as a light and healthy snack.

Instructions

1.	In a large pan, heat olive oil over medium heat.
2.	Add minced garlic and cook for 1 minute until fragrant.
3.	Add the microwaved French style green beans, sliced almonds, and water or chicken broth. Season with salt and pepper.
4.	Cook for approximately 4-5 minutes until the beans are tender-crisp.
5.	Serve immediately as a side dish or enjoy as a light and healthy snack!

PROS

Haricot Vert – French Green Beans With Garlic and Sliced Almonds is a quick, simple, and delicious recipe that can be prepared in under 10 minutes.

It is a healthy and nutritious side dish that is low in calories and high in fiber.

CONS

This recipe may not be suitable for those with nut allergies due to the addition of sliced almonds.

Since green beans are a type of legume, they may cause digestive issues in some people if consumed in large quantities.

HEALTH & BENEFITS

Haricot Vert – French Green Beans With Garlic and Sliced Almonds is a healthy and nutritious recipe. It is rich in fiber, vitamins, and minerals, especially vitamin C, vitamin K, and folate.
Green beans are also an excellent source of antioxidants, which help protect the body against oxidative stress and inflammation.
Garlic contains compounds that may help boost the immune system and have antibacterial and antiviral properties.