Haricot of Beef

May 08, 2023May 8, 20230 5
Traditional Haricot of Beef Recipe
in Main

Prep

30 min

Cook

3 hrs

Ready In

3.5 hrs

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 lbs chuck steaks , cut into 3/4-inch pieces
1 ounce butter
1 tablespoon sunflower oil
18 white pearl onions or 18 shallots
1 ounce plain flour
salt
cayenne pepper
1 bunch mixed fresh herbs , tied together ( thyme , parsley , and bayleaf )
1 lb carrot
1 tablespoon Worcestershire sauce

Nutrision Information

Servings Per Recipe
6
Calories
464
Sugar
7g
Fat
24g
Haricot of Beef is a classic French dish consisting of beef and vegetables, slow-cooked in a rich, savory sauce. This hearty main dish is perfect for serving to a hungry crowd, as it can be easily scaled up or down depending on the number of guests. The dish gets its name from the French word for bean, 'haricot', which refers to the shape of the beans traditionally used in the recipe. The dish has a long history in French cuisine and is enjoyed throughout the country as a comforting and nourishing meal.

Instructions

1.Preheat oven to 325 degrees Fahrenheit.
2.Cut the chuck steaks into 3/4-inch pieces.
3.In a large, oven-safe pot, melt the butter and sunflower oil over medium heat. Add the onions and cook for 5 minutes, or until lightly browned.
4.Add the beef and brown on all sides, about 10 minutes.
5.Sprinkle the flour over the beef and onions and stir to combine.
6.Add enough water to cover the beef by 1 inch. Season with salt and cayenne pepper and add the herb bundle.
7.Slice the carrots and add them to the pot.
8.Bring to a simmer, then cover the pot and transfer to the oven.
9.Bake for 2 1/2 to 3 hours, or until the beef is very tender.
10.Remove the herb bundle and stir in the Worcestershire sauce. Serve hot.

PROS

This traditional French dish is hearty and flavorful, perfect for cold winter nights.

The dish can be made in large batches and reheated for leftovers throughout the week.

CONS

The cooking time is somewhat long, so this dish requires some patience.

The ingredients can be somewhat pricy, so this recipe may not be ideal for those on a budget.

HEALTH & BENEFITS

The beef in this recipe is an excellent source of protein and is high in iron, which can help support healthy blood cells.
The carrots offer a good source of fiber, while the herbs used in the dish offer numerous health benefits, such as reducing inflammation and improving digestion.

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