Haricot Mutton (Australia)

May 29, 2023May 29, 20230 22

A hearty and flavorful Australian dish, Haricot Mutton is perfect for a cozy family meal

by The Chefin Main

Prep

10 min

Cook

2.5 hours

Ready In

2.5 hours

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

419

Sugar

Fat

21g

Haricot Mutton is a traditional Australian dish that has been enjoyed for many generations. This hearty and flavorful meal is perfect for a cozy family dinner on a cold night. The combination of tender lamb, onions, and carrots in a savory sauce is sure to warm you up from the inside out. The slow cooking process used in this recipe allows the flavors to develop beautifully, resulting in a dish that is both comforting and satisfying. Serve with your choice of side dishes, such as mashed potatoes or roasted vegetables, for a complete and delicious meal.

Instructions

1.	Preheat the oven to 350°F.
2.	Coat the lamb chops in flour and salt, then brown them in butter or bacon drippings in a skillet over medium-high heat.
3.	Place the chops in a casserole dish, layering them with the onions and carrots as you go.
4.	Pour water over the top, then cover and cook in the heated oven for 2-2.5 hours until the meat is tender and the sauce has thickened.
5.	Serve hot with your choice of side dishes.

PROS

This dish is simple to make and requires only a few ingredients, making it perfect for a cozy family meal.

The slow cooking process allows the flavors to develop and meld together, resulting in a hearty and flavorful dish.

CONS

Although mutton is delicious, it is often considered to be a less popular meat choice compared to others such as beef and chicken.

This dish may not be suitable for those who are watching their sodium intake due to the use of salt in the recipe.

HEALTH & BENEFITS

Mutton is a rich source of protein and vitamins, including vitamin B12, which supports a healthy nervous system.
The addition of onions and carrots to this dish provides extra vitamins and antioxidants, which have been linked to reducing the risk of certain chronic diseases.

	4 -6 stewing lamb chops
	1 teaspoon salt
	1 tablespoon flour
	1 tablespoon butter or 1 tablespoon bacon drippings
	1 large onion , cut into rings
	1 large carrot , cut in circles
	1 cup water