Hari Bhari Hari Roti (All The Way Green Green Peas Roti)

May 25, 2023May 25, 20230 5
Hari Bhari Hari Roti - A Delicious Green Peas Roti Recipe
in Bread

Prep

30 min

Cook

10 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 1/2 cups whole wheat flour
1 1/2 cups green peas , shelled , boiled and mashed
2 teaspoons salt
2 tablespoons lime juice
1 cup cilantro , chopped
2 tablespoons oil
1/2 teaspoon black pepper
water , for kneading ( Go slow on this ! ! )
oil ( for shallow frying )

Nutrision Information

Servings Per Recipe
10-12
Calories
190
Sugar
2g
Fat
5g
Hari Bhari Hari Roti is an all-green roti made with green peas and whole wheat flour. Green peas are a popular legume that are high in protein, fiber, and various vitamins and minerals. In this recipe, green peas are boiled and mashed to make a dough that is combined with flour and other spices to make the roti. This colorful roti can be served with curry or any other side dishes.

Instructions

1.Mix the flour with salt and the mashed green peas.
2.Add black pepper, cilantro, lime juice, and oil. Mix well.
3.Add water slowly and knead the dough. Let it rest for 20 to 30 minutes.
4.Divide the dough into small balls, flatten them, and dust with flour.
5.Roll each ball into a round roti shape.
6.Heat a pan and shallow-fry each roti with a little oil until golden brown.

PROS

This roti is a great way to incorporate protein and fiber from green peas in your diet.

It’s naturally colorful and delicious.

Easy and quick to prepare.

CONS

It takes effort to shell and boil the green peas before mashing them.

May not be suitable for those with an allergy to wheat.

HEALTH & BENEFITS

This roti is loaded with fiber, protein, and various vitamins and minerals, including potassium, iron, and vitamins A and C.
Green peas have anti-inflammatory and antioxidant properties that may protect against chronic diseases like heart disease and cancer.
Whole wheat flour is also a good source of complex carbohydrates, which are important for maintaining energy levels and promoting fullness.

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