“harak Mas Curry” Sri Lankan Beef Curry

Jun 09, 2023June 9, 20230 6
Sri Lankan Beef Curry Recipe - Harak Mas Curry
in Main

Prep

30 min

Cook

180 min

Ready In

210 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 lbs stewing beef
3 tablespoons ghee or 3 tablespoons oil
2 large onions , finely chopped
1 tablespoon finely chopped fresh ginger
3 -4 garlic cloves , finely chopped
4 tablespoons ceylon curry powder
1 teaspoon ground turmeric
2 teaspoons black mustard seeds
2 teaspoons salt
1 tablespoon vinegar
2 fresh chilies , seeded and chopped
3 ripe tomatoes , peeled and chopped

Nutrision Information

Servings Per Recipe
6
Calories
496
Sugar
5g
Fat
28g
Harak Mas Curry, also known as Sri Lankan Beef Curry, is a popular dish in Sri Lanka that is usually served with rice. The combination of spices used in this recipe makes it a flavorful and hearty dish that is perfect for colder months. This beef curry has a perfect balance of heat and spice that will warm you up from the inside out. The dish requires a bit of time to cook, but the end result is well worth the effort. The beef becomes incredibly tender and is infused with the flavors of the spices, creating a delicious and satisfying meal.

Instructions

1.In a large pot, heat the ghee or oil over medium-high heat.
2.Add the onions, ginger, and garlic, and sauté until the onions are translucent.
3.Add the curry powder, turmeric, mustard seeds, salt and vinegar, and sauté for a couple of minutes.
4.Add the beef and stir well to coat with the spices. Sauté until the beef is browned on all sides.
5.Add the chopped chilies and tomatoes and stir well.
6.Reduce the heat to low, cover the pot, and let the curry simmer for 2-3 hours, stirring occasionally, until the beef is tender and the sauce has thickened.

PROS

Harak Mas Curry, also called Sri Lankan Beef Curry, is a flavorful dish that has a perfect balance of spices and heat.
It is a great comfort food, especially during colder months.

CONS

This dish requires a bit of time to cook, so it’s not the best option for a quick weeknight dinner.

HEALTH & BENEFITS

Beef is a great source of protein and essential nutrients, such as iron and zinc. The spices used in this recipe, such as turmeric and mustard seeds, have anti-inflammatory properties and can help improve digestion.

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