Hara Murgh (Chicken in Green Gravy)

May 23, 2023May 23, 20230 14
Hara Murgh (Chicken in Green Gravy)
in Main

Prep

60 min

Cook

40 min

Ready In

100 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 medium chicken , washed and cut into pieces
1/2 cup curds
3 medium sliced onions
1 tablespoon ginger-garlic paste
10 -15 nos . cashew nuts
2 cinnamon sticks
8 black peppercorns
4 -5 cloves
4 green cardamoms
1 teaspoon cumin seed
2 teaspoons coriander seeds
6 green chilies
1 bunch coriander leaves
1 bunch mint leaf
2 tablespoons cream
1/4 teaspoon turmeric powder
1 teaspoon red chili powder
1 teaspoon garam masala powder
1 1/2 cups warm water
ghee , as per requirement ( clarified butter )
salt , according

Nutrision Information

Servings Per Recipe
4
Calories
483
Sugar
6g
Fat
35g
Hara Murgh, or Chicken in Green Gravy, is a popular dish from the Northern Indian state of Punjab. It is a rich and flavorful dish that is made with a blend of aromatic spices and fresh herbs. The dish gets its vibrant green color from the green chilies, coriander leaves and mint leaves that are used in the recipe. Hara Murgh is a perfect dinner entrée that is sure to impress your guests with its beautiful green hue and delicious flavor. The dish is best enjoyed with steamed rice or roti.

Instructions

1.In a blender, blend together sliced onions, ginger-garlic paste, cashew nuts, cinnamon sticks, black peppercorns, cloves, green cardamoms, cumin seeds, coriander seeds, green chilies, coriander leaves and mint leaves to a fine paste.
2.In a large bowl, mix together the above paste, curds, cream, turmeric powder, red chili powder, garam masala powder, warm water and salt.
3.Marinate the chicken in this mixture for at least 1 hour.
4.Heat ghee in a pan, add the chicken and cook until the chicken is well done and the masala is fragrant. Serve hot with steamed rice or roti.

PROS

Hara Murgh is a delicious and flavorful dish that is rich in protein and packed with aromatic Indian spices.

It is a great way to add greens to your meal, as it is made with a lot of herbs and green chilies, which are high in vitamins and minerals.

CONS

This dish contains a fair amount of fat from the ghee and cashew nuts, so it should be consumed in moderation.

It is also spicy, so it may not be suitable for those who cannot tolerate heat.

HEALTH & BENEFITS

Hara Murgh is a healthy dish that is loaded with herbs and spices that provide numerous health benefits. The ginger and garlic in the dish have anti-inflammatory properties, while the green chilies are rich in vitamin C. The coriander and mint leaves in the dish are also high in antioxidants and can aid in digestion.

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