Hara (Green)masala Chicken

May 29, 2023May 29, 20230 7
Hara (Green) Masala Chicken with Yogurt Sauce
in Entree

Prep

15 min

Cook

10 min

Ready In

2.5 hours

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

250 g skinless chicken
1 cup chopped coriander
4 tablespoons mint leaves
6 green chilies
4 garlic cloves
1 teaspoon ginger
1/2 cup low-fat plain yogurt
4 tablespoons lemon juice
salt
2 tablespoons oil

Nutrision Information

Servings Per Recipe
2
Calories
450
Sugar
4g
Fat
16g
Hara (Green) Masala Chicken is a popular dish in Pakistan and India, often served with roti or rice. The green masala paste, made with fresh herbs and spices, gives the chicken a distinct flavor and healthy boost. This recipe uses low-fat yogurt as a sauce, making it a healthier option compared to other creamy sauces. It's also a great way to add some variety to your regular chicken recipes and impress your dinner guests with its bold flavors and vibrant green color.

Instructions

1.In a blender, mix together the coriander, mint, green chilies, garlic and ginger with a splash of water until it forms a smooth paste.
2.In a bowl, mix the chicken with salt and half of the green masala paste. Cover and let marinate in the refrigerator for at least 2 hours.
3.In a pan, heat the oil on medium heat and add the marinated chicken, cooking each side for about 3-4 minutes or until browned and cooked through.
4.In a separate bowl, mix together the remaining green masala paste with the yogurt and lemon juice. Serve over the cooked chicken.

PROS

This dish is packed with flavor and the green masala paste gives it a fresh and herbaceous taste.
The yogurt sauce makes it a healthy and protein-packed meal.

CONS

The dish might be too spicy for some people due to the use of green chilies.
The marination process requires some planning ahead.

HEALTH & BENEFITS

This dish is high in protein, with skinless chicken and low-fat yogurt as its main components. The use of coriander and mint also adds to its health benefits, as they are known to aid in digestion and have anti-inflammatory properties.

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