Hara Bhara Kebabs

May 23, 2023May 23, 20230 2
Healthy Hara Bhara Kebab Recipe for Your Daily Snack
in Appetizer

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

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Ingredients

2 tablespoons split channa dal ( bengal gram lentils )
1/2 inch fresh ginger , grated
2 garlic cloves , grated
2 green chilies , finely chopped
1/2 cup spinach , blanched , drained and roughly chopped ( palak )
1/4 cup green peas , boiled
1/4 cup low-fat panir , grated
1/2 teaspoon chat masala
1/4 teaspoon garam masala powder
salt
3 tablespoons whole wheat bread crumbs
1 teaspoon olive oil

Nutrision Information

Servings Per Recipe
4
Calories
250
Sugar
3g
Fat
10g
Hara Bhara Kebab, as the name suggests, is a food that's green and healthy. It is a vegetarian snack that can be enjoyed by everyone. It's a North Indian recipe that is popular amongst the health-conscious audience. It is made with a combination of spinach, peas and paneer mixed with Indian spices. These kebabs are then roasted on a frying pan, making them a guilt-free snack option. They are a great source of nutrients and the use of whole wheat bread crumbs makes this a healthier option while still maintaining their crunchiness.

Instructions

1.In a grinder, grind the channa dal until fine.
2.In a mixing bowl, combine the ground dal, ginger, garlic, green chilies and salt. Mix well.
3.Add the spinach, peas, paneer, chat masala, garam masala, whole wheat bread crumbs and olive oil. Mix well.
4.Take a small amount of the mixture and roll it into a ball. Flatten it between your palms and shape it into a kebab.
5.Repeat the process for the remaining mixture.
6.Heat a non-stick frying pan over medium heat. Add 1 tablespoon of oil. Fry the kebabs till they are golden brown on both sides.

PROS

Hara Bhara Kebabs are a healthier snack option compared to fried snacks.

The use of spinach, peas and paneer add to the nutritional value of the recipe.

CONS

The kebabs should be eaten in moderation as they contain oil and bread crumbs.

HEALTH & BENEFITS

Hara Bhara Kebabs are a good source of protein, fiber, vitamins and minerals.
The spinach in the recipe is loaded with iron whereas the peas are rich in vitamin K and manganese.
Paneer adds to the protein content of the recipe, making it a healthy snack option to indulge in.

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