Hara Bhara Kebab (Vegetable Cutlet)

May 24, 2023May 24, 20230 1
Hara Bhara Kebab: Delicious Vegetable Cutlets
in Appetizer

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 medium potatoes ( boiled and mashed )
100 g panir ( mashed ) or 100 g cottage cheese ( mashed )
1/2 bunch spinach ( blanched and chopped )
1/2 cup green peas ( boiled and mashed )
1 inch fresh ginger ( chopped finely )
2 green chilies ( chopped finely )
3 teaspoons cornflour
salt
pepper
1/2 teaspoon mango powder or 1/2 teaspoon amchur
1 teaspoon cumin powder
1 teaspoon coriander powder
1/4 teaspoon garam masala
oil ( for frying )

Nutrision Information

Servings Per Recipe
6
Calories
196
Sugar
2g
Fat
8g
Hara Bhara Kebab is a popular Indian appetizer that is made from a variety of vegetables and spices. It is especially popular among vegetarians, who enjoy it as a tasty and healthy alternative to meat-based snacks. The name Hara Bhara Kebab translates to "green and lush cutlet," which reflects the dish's use of fresh green ingredients like spinach and green peas. These cutlets are typically served hot with mint chutney or tamarind chutney.

Instructions

1.In a large mixing bowl, combine the mashed potatoes and mashed paneer or cottage cheese.
2.Add the blanched and chopped spinach as well as the boiled and mashed green peas.
3.Mix in the finely chopped fresh ginger and green chilies.
4.Add the cornflour, salt, pepper, mango powder, cumin powder, coriander powder, and garam masala, and stir until everything is well combined.
5.Heat oil in a deep frying pan over medium-high heat.
6.Roll the mixture into small balls and flatten them into disc-shaped patties.
7.Fry the patties until golden brown on both sides, then remove from the oil and place them on a paper towel-lined plate to drain off excess oil.

PROS

Hara Bhara Kebab is a delicious vegetarian snack that is easy to prepare and full of flavor.

It is also a good way to sneak some extra greens into your diet.

CONS

These cutlets are deep-fried, which makes them high in calories and fat.

They should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This snack contains a number of healthy ingredients, including potatoes, peas, and spinach.
Potatoes provide a good source of vitamin C and potassium, while peas are high in fiber and protein.
Spinach is an excellent source of iron, as well as vitamins A and C.

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