Har Gow (Shrimp Dumplings)

May 19, 2023May 19, 20230 11
Perfectly Steamed Har Gow Shrimp Dumplings Recipe
in Dimum

Prep

20 min

Cook

5 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 lb shrimp , shelled , deveined and chopped into pieces
1 scallion , chopped fine ( green onion )
4 whole water chestnuts , chopped fine
1 egg white
1 teaspoon cornstarch
1/2 teaspoon salt
1 pinch black pepper
1 tablespoon light soy sauce
1 tablespoon oil
1/4 cup tapioca flour
3/4 cup wheat starch
10 1/2 tablespoons boiling water
1 tablespoon oil
3 tablespoons light soy sauce
1 tablespoon sesame seed oil
1/2 teaspoon chili oil

Nutrision Information

Servings Per Recipe
4
Calories
187
Sugar
1g
Fat
4g
Har Gow is a Cantonese dim sum dish that originated from Guangdong. It is also known as crystal shrimp dumplings due to the translucent texture of the wrap. The filling is made of fresh shrimp, water chestnuts, and scallions, which are wrapped in a thin transparent dumpling skin. The dish is believed to be a healthy and nutritious option and serves one of the signature dishes of Cantonese cuisine.

Instructions

1.In a large bowl, mix together the chopped shrimp, scallion, water chestnuts, egg white, cornstarch, salt, black pepper, light soy sauce, and oil.
2.In a separate bowl, mix together tapioca flour and wheat starch.
3.Slowly add in boiling water, stirring continuously until well combined.
4.Add oil to the dough and knead for 5 minutes until smooth.
5.Cut the dough to small pieces and roll each one into a 2-inch circle.
6.Place filling in the center and gather the edges together to form a pouch, pleating to seal the top.
7.Steam the dumplings in a bamboo steamer for 5 minutes or until the wrapper turns translucent.

PROS

Har Gow is one of the most popular dim sum dishes around the world, praised for its delicate and delicious taste.
These dumplings are low in calories but high in protein and served with soy sauce and chili oil.

CONS

Making the wrappers for the dumplings is a bit of an art, and the process can take some time to perfect.
Also, people who are allergic to shellfish should avoid this dish.

HEALTH & BENEFITS

Shrimp is an excellent source of protein and low in calories. They are also rich in selenium, which is essential for thyroid health, and vitamin B12, which is important for maintaining brain function and forming red blood cells. Additionally, the water chestnuts provide a good amount of fiber.

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