Happy Hummus

May 08, 2023May 8, 20230 14

Happy Hummus - A Protein-packed and Flavorful Dip to Enjoy Anytime!

by The Chefin Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

194

Sugar

Fat

15g

Happy Hummus is a popular Middle Eastern dip made from garbanzo beans (also known as chickpeas), tahini (a paste made from sesame seeds), lemon juice, garlic, and olive oil. It is a versatile and flavorful spread that can be enjoyed as a dip or used as a sandwich filling. Moreover, it is easy to make and can be customized to suit different taste preferences. This recipe uses a blend of classic hummus ingredients along with some added spices for extra flavor.

Instructions

1.	Rinse the garbanzo beans and add them to a food processor along with tahini, lemon juice, olive oil, garlic clove, paprika, salt and pepper.
2.	Pulse until well combined and smooth in texture.
3.	Taste and adjust seasoning if necessary.
4.	Serve as a dip with pita bread or vegetables, or use as a spread on sandwiches or wraps.

PROS

Hummus is packed with plant-based protein and fiber, making it a great option for vegetarians and vegans.

It is also rich in healthy fats from olive oil and tahini, which can help lower inflammation in the body.

Moreover, the garlic in this recipe has antibacterial and antiviral properties, which may help boost immune function.

CONS

Hummus is a relatively high-calorie food and should be enjoyed in moderation as part of a balanced diet.

It may also not be suitable for individuals with certain food allergies, as it contains chickpeas and sesame seeds.

HEALTH & BENEFITS

Hummus can provide a variety of health benefits due to its high nutrient content.
It is a good source of protein, fiber, healthy fats, and several important vitamins and minerals.
It may also help improve heart health, lower inflammation, and promote digestive health.

	1/2 cup garbanzo beans
	1/4 cup tahini
	1/4 cup lemon juice
	1 tablespoon olive oil
	1 garlic clove
	1/2 teaspoon paprika
	salt and pepper