Ingredients

1 white onion
1 teaspoon sugar
1/2 cup rice vinegar
Hanh Dam is a popular Vietnamese side dish that is typically served with grilled meats or as an accompaniment to sandwiches. This pickled onion recipe is a great way to add a burst of flavor to any meal. The tangy and sweet flavor of the onions pairs well with the richness of meat dishes, and the acidity of the pickling liquid helps to balance out the dish. Hanh Dam is a quick and easy recipe that can be made ahead of time, making it a convenient addition to any meal.

Instructions

1.Slice the onion thinly and set aside in a bowl.
2.In a saucepan, heat the sugar and rice vinegar together until the sugar is dissolved.
3.Remove from heat and let the mixture cool.
4.Pour the vinegar mixture over the sliced onions and toss to coat.
5.Cover the bowl with plastic wrap and refrigerate for at least 30 minutes before serving.

PROS

Hanh Dam is a quick and easy recipe that adds flavor to any meal.
The pickled onions are tangy and sweet, complementing the flavors of many dishes.

CONS

As with any pickled food, the sodium content can be high in Hanh Dam.
Those watching their sodium intake should consume in moderation.

HEALTH & BENEFITS

Despite their small size, onions are packed with nutrients. They contain vitamin C and antioxidants, which help boost immunity and protect against cellular damage. Additionally, the vinegar used to pickle the onions has been linked to improving digestion and reducing blood sugar levels.

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