Hangi in a Crock Pot

May 31, 2023May 31, 20230 2
Tasty and Easy Hangi in a Crock Pot Recipe
in Main

Prep

20 min

Cook

8 hours

Ready In

8 hours, 20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 medium potatoes , cut in half
4 small sweet potatoes , cut in half
1 head cabbage , leaves
1 fresh pumpkin , cut into 8 small pieces
4 chicken thighs , cut in half
8 small lamb chops or 8 small pork chops
4 slices smoked pork
prepared stuffing ( optional )
60 ml water

Nutrision Information

Servings Per Recipe
6
Calories
408
Sugar
12g
Fat
16g
Hangi in a Crock Pot is a traditional Maori dish that's usually cooked in an underground pit. The dish is made by layering vegetables, meat, and stuffing in a basket, which is then placed in the pit and covered with earth. The food is then cooked over several hours using hot stones and steam. This recipe is a simplified version of the traditional dish, which is cooked in a slow cooker instead of an underground pit. The recipe is perfect for people who want to enjoy this delicious dish without all the effort of digging a pit and gathering stones. The recipe is easy to customize, so you can add more or less of your favorite vegetables and meat. You can also adjust the seasoning to your liking.

Instructions

1.Start by cleaning the vegetables and cutting them into pieces. Peel the potatoes and cut them in half. Cut the sweet potatoes, cabbage leaves, and pumpkin into small pieces.
2.Season the chicken thighs and lamb chops with salt and pepper. Cut the smoked pork into slices.
3.Arrange the vegetables, chicken, lamb chops, and smoked pork in the slow cooker. Add water and cover with the cabbage leaves.
4.Cover the slow cooker and cook for 8 hours on low heat.
5.Serve and enjoy!

PROS

Hangi in a Crock Pot is a delicious and easy-to-make recipe.
It’s perfect for busy days when you don’t have a lot of time to cook.
Since it’s cooked in a crockpot, you can set it and forget it.

The recipe is packed with healthy vegetables, chicken, and lamb.
It’s a filling and nutritious meal that can feed a crowd.

CONS

The recipe takes a long time to cook, so you need to plan ahead.
If you’re looking for a recipe that’s quick and easy, this might not be the best choice.

Since the recipe is cooked in a crockpot, the meat doesn’t get crispy.
If you’re looking for a crispy texture, you might want to try a different recipe.

HEALTH & BENEFITS

Hangi in a Crock Pot is a healthy recipe that’s packed with nutrients. The vegetables provide a range of vitamins and minerals, while the chicken and lamb provide protein.
The recipe is also low in calories and fat, making it a good choice for weight loss. The dish is also gluten-free, which makes it a good choice for people with gluten sensitivities.

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