Hands-Down Best “refried Beans”

Jun 04, 2023June 4, 20230 2

Hands-Down Best Refried Beans Recipe

by The Chefin Side

Prep

30 min

Cook

2 hrs

Ready In

2.5 hrs

Level

Easy

Rating

Ingredients

	1 lb 15 bean soup mix
	1 onion , minced
	3 garlic cloves , minced
	1 teaspoon chili powder
	1 can tomato paste
	1/2 lb chopped Polish sausage ( or suitably flavored Tempah for vegetarians or vegans )
	2 2 tablespoons of better than bouillon chicken base or 2 tablespoons flavorful vegetable stock , see note

Nutrision Information

Servings Per Recipe

Calories

255

Sugar

Fat

Refried beans are a classic side dish that can be served with a variety of Mexican-inspired dishes like tacos, burritos, and enchiladas. This recipe takes the classic refried beans up a notch by adding in Polish sausage and a flavorful onion mixture. The end result is a creamy and delicious side dish that is packed with protein and fiber, making it a nutritious addition to any meal.

Instructions

1.	Rinse and sort the beans in a colander. In a large pot, combine the beans with 8 cups of cold water and soak overnight.
2.	Drain and rinse the beans, then add them back to the pot with 8 cups of water.
3.	Bring the water to a boil, then reduce heat and simmer the beans for 1 1/2 - 2 hours or until tender.
4.	In a separate pan, saute the onions and garlic until translucent.
5.	Add in the chili powder, tomato paste, and Polish sausage, cooking until fragrant and the sausage is browned.
6.	Add the onion mixture to the cooked beans, along with 2 tablespoons of the better than bouillon chicken base or flavorful vegetable stock. Mash the beans with a potato masher or immersion blender until the desired consistency is achieved.
7.	Serve hot, topped with shredded cheese, sour cream, and chopped cilantro if desired.

PROS

These refried beans are packed with protein and fiber, making them a nutritious and satisfying side dish.

They are also easy to make and can be customized with your favorite seasonings and toppings.

CONS

The sausage may not be suitable for vegetarians or vegans, but you can substitute with flavorful Tempah or omit it altogether.

This recipe takes a bit of time to make, but the end result is worth it.

HEALTH & BENEFITS

These refried beans are a great source of protein and fiber, which can help to keep you full and satisfied.
They are also a good source of iron, folate, and manganese.
Adding spices like chili powder can help to boost your metabolism and reduce inflammation.