Ingredients

1 large potato
1 egg
2 cups flour
1 teaspoon nutmeg
1 teaspoon salt
Handmade Gnocchi dumplings are one of the oldest Italian comfort foods. This recipe has been handed down from generations and it can be prepared in many different ways to cater to different tastes. Soft and pillowy, they make a great base for sauces, whether it be tomato, pesto, or cream-based. The homemade element adds a nice touch of authenticity and pride in one's culinary skills. It is best served hot, directly from the stove, with a sprinkle of herbs and cheese for an added touch of flavor.

Instructions

1.Boil potato and mash it
2.Make a well in the middle of the mashed potato, add nutmeg, egg, flour and salt. Combine together
3.Dust surface with flour and knead the dough gently.
4.Cut the dough into four sections and roll each section into a long sausage.
5.Cut into small sections and press with fork to create small dumplings.
6.Boil water in a pan and add the dumplings. Cook for 2-3 minutes or until cooked through.
7.Remove dumplings and serve with your favourite sauce

PROS

Handmade Gnocchi dumplings are easy to make and can be served in endless ways.
They are versatile, satisfying and warming.

The nutmeg adds an aromatic flavor and the texture is soft and chewy, with a slight resistance.

CONS

The dumplings are quite filling and heavy, making them a comforting and indulgent meal.
However, they can be high in calories and carbohydrates, so should be eaten in moderation.

HEALTH & BENEFITS

Potatoes are a good source of potassium and vitamin C. They also provide beneficial prebiotics, which are essential for gut health. The egg used in this recipe adds proteins to make it a wholesome meal, and the flour contributes fiber to balance nutrition.

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