Hamusta Soup

May 15, 2023May 15, 20230 12
Healthy and Delicious Hamusta Soup Recipe
in Soup

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 leaves Swiss chard , stalks discarded and leaves cut into wide ribbons
2 stalks celery , leaves removed and chopped and stalks cut into 1/4-inch slices
2 small zucchini , quartered lengthwise and thickly sliced
2 small carrots , peeled and sliced into rounds
1 large potato , peeled and cut into cubes
1 head garlic , cloves peeled and lightly smashed
9 tablespoons lemon juice
1 tablespoon white sugar ( optional )
1 tablespoon salt
6 1/3 cups water

Nutrision Information

Servings Per Recipe
6
Calories
91
Sugar
4g
Fat
0g
Hamusta Soup is a traditional Lebanese dish made with a variety of fresh vegetables, including Swiss chard, zucchini, celery, and carrots. It is a simple and flavorful way to enjoy the benefits of fresh produce, and can be enjoyed as a meal on its own or as a side dish. Swiss chard and zucchini are in-season during the summer months, making this soup a great option for a healthy and light summer meal. The addition of lemon juice gives the soup a tangy flavor that balances out the sweetness of the vegetables, while the garlic adds a subtle depth of flavor that enhances the overall taste. This Hamusta Soup recipe is easy to make and can be enjoyed by vegans and vegetarians alike.

Instructions

1.In a large pot, combine the Swiss chard, celery, zucchini, carrots, potato, garlic, lemon juice, sugar (optional), salt, and water.
2.Bring the mixture to a boil over high heat.
3.Reduce the heat to low, cover, and simmer for 45 minutes, or until the vegetables are tender.
4.Remove from the heat and let cool slightly.
5.Using a stick blender or food processor, puree the soup until smooth.
6.Taste and adjust seasoning as needed.
7.Serve hot and enjoy!

PROS

Hamusta Soup is a healthy and delicious meal option that is low in calories and high in nutrients.

Swiss chard is high in fiber, vitamins, and minerals, and can help to reduce inflammation and improve heart health.

Zucchini is a good source of vitamin A, vitamin C, and potassium, while celery can help to lower blood pressure and reduce inflammation.

Garlic is also a powerful antioxidant that can boost the immune system and improve heart health.

Soup is also a great way to incorporate more vegetables into your diet.

CONS

This soup may not be suitable for those with dietary restrictions or allergies to any of the ingredients.

It also takes some time to prepare and cook, so plan accordingly.

HEALTH & BENEFITS

Hamusta Soup is a nutrient-dense meal that can provide many health benefits.
It is high in fiber, which can help to support gut health and regulate blood sugar levels.
The vegetables used in this recipe are also packed with vitamins, minerals, and antioxidants that can help to boost immune function and prevent chronic disease.
Incorporating soup into your diet can also help to promote feelings of fullness and reduce overall calorie intake.

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