Hamud

May 15, 2023May 15, 20230 6

Hearty and Healthy Hamud Recipe for Lunch or Dinner

by The Chefin Main

Prep

15 min

Cook

1 hr

Ready In

1hr 15 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

175

Sugar

Fat

Hamud is a traditional Middle Eastern dish that is known for its hearty and wholesome flavor. This is a simple and easy-to-make recipe that can be made on the stovetop with a few basic ingredients. The dish is made by simmering chicken carcass and giblets with vegetables and spices to create a rich and flavorful broth. The meat is then removed from the bones and shredded before being added back to the pot. The addition of lemon juice and zucchini adds a freshness and zest to the meal that is both delicious and nutritious. Hamud is a great meal for busy weeknights or lazy weekends. It can be served over hot cooked rice, or with crusty bread for a satisfying and complete meal.

Instructions

1.	Rinse carcass and giblets of chicken thoroughly and place in a large pot.
2.	Add sliced celery stalks, leeks (optional), and garlic cloves to the pot.
3.	Season with salt and black pepper to taste.
4.	Fill the pot with enough water to cover the ingredients and bring to a boil.
5.	Reduce heat to a simmer and let cook for 45-60 minutes, until the chicken is fully cooked.
6.	Remove the chicken carcass and giblets from the pot and place on a plate to cool.
7.	Once cooled, remove any meat from the bones and shred into small pieces.
8.	Add the shredded chicken back to the pot, along with the juice of one large lemon.
9.	Simmer the mixture for an additional 10 minutes to allow flavors to blend.
10.	Add sliced zucchini (optional) and cook until just tender.
11.	Serve the Hamud over hot cooked rice.

PROS

Hamud is a delicious and hearty meal that is perfect for lunch or dinner.
It is high in protein and low in fat, making it a healthy option for those watching their diet.

CONS

This recipe requires some prep work and cooking time, so it may not be the best option for a quick meal.
In addition, some may find the flavor to be bland without additional seasoning.

HEALTH & BENEFITS

Hamud is a healthy and nutritious dish that is high in protein and low in fat. The chicken used in this recipe provides a good source of lean protein, which is essential for muscle growth and repair. The vegetables used in this dish also provide a range of essential vitamins and minerals that are important for overall health.

	carcass and giblets of 1 chicken
	3 -4 stalks celery & leaves , sliced
	2 leeks , sliced ( optional )
	2 -3 garlic cloves , slivered
	salt and black pepper
	1 large lemon , juice of
	2 -3 zucchini , sliced ( optional )
	hot cooked rice , to your liking