Hamour tikka

May 26, 2023May 26, 20230 2
Flavorful Hamour Tikka recipe for a delicious seafood meal
in Seafood

Prep

10 min

Cook

10 min

Ready In

2 hr 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

500 g boneless hamour fillet , pieces
50 g red chili powder
10 g cumin powder
10 g mustard powder
10 g ground fenugreek
10 g chat masala
200 g ginger-garlic paste
100 g yoghurt
50 ml mustard oil

Nutrision Information

Servings Per Recipe
4
Calories
300
Sugar
3g
Fat
10g
Hamour tikka is a popular seafood dish in the Middle Eastern and South Asian cuisines. It is made from boneless hamour fillet pieces that are marinated in a spicy blend of spices, yoghurt, and mustard oil. Traditionally, the hamour fillet pieces are grilled over an open flame until they are cooked through and have a nice char. This dish is often accompanied by a side of lemon wedges and mint chutney, which serves to cut through the spice and add a refreshing zing to the meal.

Instructions

1.Rinse the hamour fillet pieces and pat dry.
2.In a bowl, mix together the red chili powder, cumin powder, mustard powder, ground fenugreek, chat masala, ginger-garlic paste, yoghurt, and mustard oil to create a marinade.
3.Apply the marinade generously to both sides of the hamour fillet pieces and let them marinate in the refrigerator for at least 2 hours.
4.Preheat a grill or grill pan to medium-high heat.
5.Remove the hamour fillet pieces from the marinade and place them on the grill.
6.Grill for 3-4 minutes on each side, until the fish is cooked through and has a nice char.
7.Serve hot with a side of lemon wedges and mint chutney.

PROS

Hamour tikka is a flavorful and spicy seafood dish that is packed with protein and omega-3 fatty acids.

The marinade adds a depth of flavor that pairs well with the juicy hamour fillet pieces.

CONS

The chili powder and mustard oil in the marinade can make this dish quite spicy, which may not be suitable for everyone.

Additionally, hamour fillet can be expensive and difficult to find in some places.

HEALTH & BENEFITS

Hamour fillet is a great source of protein and omega-3 fatty acids, which can help to reduce inflammation and improve heart health.
The ginger in the marinade has anti-inflammatory and antioxidant properties, and the garlic may help to boost the immune system.

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