Hamburger Minestrone Soup (South Beach Diet)

May 10, 2023May 10, 20230 5
Hamburger Minestrone Soup perfect for a healthy dinner
in Soup

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb extra lean ground beef ( less than 10 % fat )
1 medium onion , chopped
1 quart reduced-sodium fat-free beef broth
6 cups water
1 can diced tomatoes with juice , undrained ( no sugar added )
2 cups finely shredded cabbage ( I use bagged coleslaw salad mix to save time )
2 stalks celery , diced
1 can kidney beans , rinsed and drained ( or canneloni or great northern beans , no sugar added )
2 tablespoons italian seasoning
1 -2 garlic clove , minced
salt & pepper
parmesan cheese , for garnish

Nutrision Information

Servings Per Recipe
6
Calories
160
Sugar
5g
Fat
4g
Hamburger Minestrone Soup is a hearty and healthy dinner option, perfect for cold nights or when you need something that will fill you up without weighing you down. This recipe is a South Beach Diet favorite, thanks to its balance of protein, fiber, and vegetables. The soup is easy to make and can be prepared in advance for meal prep. Whether you are following a specific diet or just looking for a comforting and healthy meal, this Hamburger Minestrone Soup is sure to please.

Instructions

1.Brown ground beef in a large pot over medium heat.
2.Add onion and garlic, and cook until onion is translucent.
3.Add beef broth, water, and diced tomatoes with juice, stir to combine.
4.Add shredded cabbage, diced celery, and kidney beans. Stir to combine.
5.Add Italian seasoning and salt and pepper to taste. Bring to a boil, then reduce heat and simmer uncovered for 20-30 minutes, or until vegetables are tender.
6.Serve hot, garnished with Parmesan cheese.

PROS

This soup is packed with protein, vegetables, and flavor, making it a satisfying and healthy meal.

It is also easy to make and can be customized to your liking.

CONS

The ground beef in this recipe may not be suitable for vegetarians or those with dietary restrictions.

It also contains some sodium, so those on a low-sodium diet may need to adjust the recipe accordingly.

HEALTH & BENEFITS

This soup is a good source of protein, fiber, and several key vitamins and minerals.
It is also low in calories and fat, making it a great choice for those watching their weight.

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