Hamburger Minestrone

May 10, 2023May 10, 20230 1
A hearty and flavorful Hamburger Minestrone recipe
in Soup

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb lean ground beef
1 medium onion , chopped
1 garlic clove , minced
1 cup shredded cabbage ( or broken spaghetti )
1/2 cup uncooked elbow macaroni
1 can condensed beef broth
2 soup cans water
1 teaspoon dried Italian herb seasoning
2 medium celery ribs , thinly sliced
1 small zucchini , sliced
1 can diced tomatoes , undrained
1 can kidney beans , rinsed and drained
1 can whole kernel corn , undrained
grated parmesan cheese

Nutrision Information

Servings Per Recipe
6
Calories
325
Sugar
7g
Fat
8g
Hamburger Minestrone is a twist on the classic Italian soup, Minestrone, which traditionally contains pasta, beans, and vegetables in a tomato-based broth. This recipe adds ground beef to the mix for added protein and flavor. The combination of beef, pasta, and vegetables creates a hearty and filling soup that can be enjoyed as a main meal. This recipe is also a great option for meal prep, as it can be made in large batches and stored for easy and quick meals throughout the week.

Instructions

1.In a large pot over medium-high heat, cook the ground beef, onion, and garlic until the beef is browned and the onion is tender.
2.Drain off any excess fat.
3.Stir in the shredded cabbage, elbow macaroni, beef broth, water, and Italian herb seasoning.
4.Cover and simmer for 10 minutes.
5.Add the celery, zucchini, tomatoes, kidney beans, and corn.
6.Simmer for an additional 15 minutes or until the vegetables are tender.
7.Serve hot with grated parmesan cheese on top.

PROS

This recipe is a complete meal in a bowl, with all the necessary components of a healthy and balanced diet.

It’s easy to customize and adjust to your liking by adding or removing vegetables.

The leftovers can be stored in the fridge for up to 5 days or frozen for future meals.

CONS

The ground beef in this recipe can be high in saturated fat, so it’s important to choose a leaner cut of meat or substitute it with ground turkey or chicken.

The high sodium content in the beef broth can be a concern for individuals with high blood pressure or heart disease.

HEALTH & BENEFITS

This recipe is packed with a variety of nutrients and fiber from the vegetables, which can support a healthy immune system and digestion.
The protein from the lean ground beef can also help build and repair muscle tissue.
The kidney beans and corn are a great source of plant-based protein as well as iron and folate, essential for red blood cell formation.

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