Ingredients

1 lb ground beef
1 1/4 cups rice
3 -4 tablespoons soy sauce ( use LOW SODIUM soy sauce if possible )
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 - 1 teaspoon black pepper
1 package onion soup mix
4 cups water
Hamburger helper rice Oriental imitation is a dish inspired by Chinese stir-fry recipes that became a part of the American cuisine in the 1950s. Since then, this dish is a popular choice for a quick and easy weeknight meal, especially among busy families. The combination of rice and ground beef is perfectly balanced to provide a wholesome and filling plate. The use of soy sauce and onion soup mix gives an elevated taste to the dish that is highly palatable. A perfect choice for those with a fast-paced life but with no scarcity of taste.

Instructions

1.In a large skillet, cook the ground beef over medium heat until browned.
2.Add rice, 3 tablespoons of soy sauce, garlic powder, onion powder, black pepper, and onion soup mix to the skillet.
3.Add 4 cups of water and bring the mixture to a boil. Once boiling, reduce the heat to low and let it simmer for 20-25 minutes, or until the rice is tender and the liquid has been absorbed.
4.If the rice is not completely cooked, add another 1/4 to 1/2 cup of water and continue cooking for another 5-10 minutes.
5.Optional: You can add more soy sauce to taste.
6.Serve hot and enjoy!

PROS

This recipe is super easy-to-make and can be prepared in a single skillet, saving time on clean up.

The mix of flavors from the soy sauce, garlic powder, and onion powder makes this recipe highly flavorful.

CONS

This recipe contains a high amount of sodium due to the use of soy sauce and onion soup mix.

The dish lacks in vegetable content that is vital for a balanced diet.

HEALTH & BENEFITS

This recipe is high in protein and carbohydrates, making it a good option for a quick energy boost.
The garlic and onion powders used in this recipe are believed to have anti-inflammatory properties and can help in fighting against some cancers.

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