Hamburger Fennel Soup With Pasta

May 10, 2023May 10, 20230 2
Hamburger Fennel Soup Recipe - A Hearty Comfort Meal
in Soup

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup diced carrot
1 small onion , diced
1 stalk leek , diced white part only
1 shallot , diced
1 celery , diced
1 tablespoon olive oil
2 garlic cloves , diced
1 lb lean ground sirloin
1 can Italian stewed tomatoes ( cut in smaller pieces )
1 box of swanson beef broth
1 tablespoon Italian spices ( or more )
1 tablespoon fennel seed
1 tablespoon crushed red pepper flakes
salt and pepper
1 cup uncooked macaroni

Nutrision Information

Servings Per Recipe
6
Calories
450
Sugar
8g
Fat
21g
This Hamburger Fennel Soup is a twist on the classic hamburger soup. It is a hearty and comforting meal that is perfect for cold days or when you need a quick and easy dinner option. The fennel seed and Italian spices add a unique flavor profile to the soup, making it stand out from other hamburger soups. This recipe is perfect for when you are craving something filling and comforting, but still want to maintain a healthy and balanced diet. Plus, it can be made in large batches and frozen for later use, making it a great meal prep option.

Instructions

1.In a large pot over medium heat, heat olive oil.
2.Add diced carrot, onion, leek, shallot, and celery, and sauté for 5-7 minutes or until the vegetables are tender.
3.Add diced garlic and ground sirloin, and cook until the meat is browned, stirring occasionally to break up any clumps.
4.Add stewed tomatoes, beef broth, Italian spices, fennel seed, crushed red pepper flakes, salt, and pepper.
5.Bring the soup to a boil, then reduce the heat to low and simmer for 30-45 minutes until the flavors blend together.
6.Add the uncooked macaroni and continue cooking until the pasta is tender, about 10-15 minutes.
7.Serve hot and enjoy!

PROS

This soup is a delicious and hearty comfort meal, perfect for a chilly day.

It is easy and quick to make, and can be kept in the fridge for several days.

The fennel seed and Italian spices add a unique and rich flavor profile to the soup, making it stand out from other hamburger soups.

CONS

This soup is high in fat and sodium due to the beef broth and ground sirloin.

It may not be suitable for individuals who are watching their sodium intake or following a low-fat diet.

HEALTH & BENEFITS

Despite the cons, this soup also has some health benefits.
The fennel seed has antioxidants and anti-inflammatory properties, which can help reduce inflammation and improve digestion.
The soup is also a good source of protein and fiber, keeping you full for longer and supporting muscle growth and repair.

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