PROS
Hamburg Chowder is a filling and hearty soup that is perfect for a cold day.
It is loaded with vegetables and rice for a healthy and balanced meal.
This recipe is easy to make and can be prepared in under an hour with just a handful of ingredients.
CONS
This chowder contains ground beef, which is high in fat and calories.
It also contains a lot of sodium due to the use of beef bouillon cubes.
HEALTH & BENEFITS
Despite its high sodium content, this chowder is packed with nutrients from the vegetables and ground beef.
Carrots are a good source of beta-carotene, an antioxidant that can help boost immune function and eye health.
Celery is rich in vitamins and minerals, as well as antioxidants such as apigenin and luteolin which may have anti-inflammatory properties.
Cabbage is a cruciferous vegetable that is high in fiber and vitamin C, and has been linked to reducing the risk of certain cancers.
Ground beef is a good source of protein, iron, and zinc.
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