Ingredients

1/2 lb ground chuck
1 tablespoon vegetable oil
4 carrots , sliced
2 cups chopped celery
1 small cabbage , chopped
5 cups water
3 beef bouillon cubes
1 cup uncooked rice
1 bay leaf
2 cans tomatoes , broken up
2 tablespoons salt
Hamburg Chowder is a classic soup that has been a staple in households across America for many years. It is a filling and satisfying meal that is perfect for a cold day. This recipe features ground chuck, which is browned and then simmered with a blend of vegetables, rice, and beef bouillon cubes to create a rich and flavorful broth. Once the chowder is cooked, it is served piping hot, garnished with fresh herbs if desired. This recipe makes a large batch, so it is perfect for feeding a crowd or for meal prepping for the week ahead. The best part about this recipe is that it is easy to customize to suit your tastes - add more or less of your favorite vegetables to make it your own.

Instructions

1.In a large pot, heat the vegetable oil over medium heat.
2.Add the ground chuck to the pot and cook until browned, stirring occasionally.
3.Add the sliced carrots, chopped celery, and chopped cabbage to the pot and stir to combine.
4.Pour in the water and add the beef bouillon cubes, rice, bay leaf, and salt. Stir to combine.
5.Bring the mixture to a boil, then reduce the heat to low and cover the pot.
6.Simmer the chowder for 20-25 minutes, or until the vegetables and rice are tender.
7.Add the broken up tomatoes to the chowder and stir to combine.
8.Serve hot, garnished with chopped parsley or green onions if desired.

PROS

Hamburg Chowder is a filling and hearty soup that is perfect for a cold day.
It is loaded with vegetables and rice for a healthy and balanced meal.

This recipe is easy to make and can be prepared in under an hour with just a handful of ingredients.

CONS

This chowder contains ground beef, which is high in fat and calories.

It also contains a lot of sodium due to the use of beef bouillon cubes.

HEALTH & BENEFITS

Despite its high sodium content, this chowder is packed with nutrients from the vegetables and ground beef.
Carrots are a good source of beta-carotene, an antioxidant that can help boost immune function and eye health.
Celery is rich in vitamins and minerals, as well as antioxidants such as apigenin and luteolin which may have anti-inflammatory properties.
Cabbage is a cruciferous vegetable that is high in fiber and vitamin C, and has been linked to reducing the risk of certain cancers.
Ground beef is a good source of protein, iron, and zinc.

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