Ham, Zucchini & Pumpkin Risotto

May 30, 2023May 30, 20230 15
Satisfy your cravings with this delicious Ham, Zucchini & Pumpkin Risotto
in Entree

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons butter
1/2 cup finely chopped onion
1 clove garlic , minced
1 cup dry white wine
2 cups arborio rice
1/2 teaspoon salt
1/8 teaspoon black pepper
1/2 cup ham , diced
6 -8 cups hot chicken stock
1 1/2 cups pumpkin , diced
butternut squash , is a good substitute
1 1/2 cups zucchini , diced
1 1/2 teaspoons dried basil
3/4 cup grated parmesan cheese

Nutrision Information

Servings Per Recipe
6
Calories
465
Sugar
3g
Fat
15g
Risotto is a classic Italian dish that is loved around the world for its creamy texture and hearty flavor. This particular recipe features ham, zucchini and pumpkin, which add a unique twist to the traditional dish. The ham provides a salty, savory flavor, while the zucchini and pumpkin add a touch of sweetness and color to the dish. This is a great meal to prepare for dinner when you're in the mood for something warm and comforting.

Instructions

1.In a large pot, melt butter over medium heat.
2.Add onions and garlic, cooking until onions become translucent.
3.Add arborio rice, stirring until evenly coated with butter.
4.Pour in white wine, stirring constantly until wine is incorporated.
5.Add salt, pepper and diced ham.
6.Add hot chicken stock, one ladleful at a time and stirring constantly, until risotto is cooked.
7.In a separate pan, cook diced pumpkin and zucchini until tender.
8.Add cooked vegetables to risotto, along with dried basil and parmesan cheese.
9.Stir until cheese is melted and vegetables are heated through.
10.Serve hot and enjoy!

PROS

This creamy risotto is packed with flavor and makes for a satisfying meal.

The combination of ham, zucchini and pumpkin provides a balanced mix of protein, vegetables and carbs.

CONS

Risotto can be time-consuming to make and requires constant stirring, so it’s not a quick and easy meal to whip up.

It’s also high in carbs and may not be suitable for those following a low-carb or keto diet.

HEALTH & BENEFITS

Pumpkin and zucchini are both rich in vitamins and minerals, including vitamin C, potassium and folate.
They also contain antioxidants that can help to reduce inflammation in the body.
Ham is a good source of protein, but is also high in sodium, so it should be consumed in moderation.

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