Ham, Watercress and Mustardy Cream Cheese Tea Sandwich

May 08, 2023May 8, 20230 2

Ham, Watercress and Mustardy Cream Cheese Tea Sandwich - a perfect addition to your afternoon tea

by The Chefin Sandwich

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

404

Sugar

Fat

25g

Ham, Watercress and Mustardy Cream Cheese Tea Sandwich is a classic British tea sandwich that has become popular all over the world. It is a simple and easy-to-make sandwich that is perfect for a light lunch, picnic or a party. The combination of ham and watercress provides a delicious flavor that is complemented by the tangy mustardy cream cheese spread. This sandwich has a perfect balance of creamy, salty, and tangy flavors, making it a really satisfying bite.

Instructions

1.	In a mixing bowl, stir together the cream cheese, English mustard, salt and pepper, until well combined.
2.	Lay out the bread slices and spread the cream cheese mixture evenly on 4 slices.
3.	Place a slice of ham and a small bunch of watercress on top of each, and cover with the remaining slice of bread.
4.	Cut the crusts off the sandwiches and cut into halves or quarters as desired.

PROS

This sandwich is easy to make and can be prepared in advance.

It is a perfect addition to any afternoon tea and is a great option for a picnic or a party.

CONS

This sandwich contains processed meat which is high in sodium and may not be suitable for those on a low-sodium diet.

It is also high in fat and calories due to the cream cheese and bread, and should be enjoyed in moderation.

HEALTH & BENEFITS

Watercress is a great source of vitamin K, which helps to support bone health and blood clotting.
It is also a good source of vitamin C and other antioxidants which can help to boost the immune system.
Whole meal bread provides a good source of dietary fiber which can help to promote healthy digestion.

	4 1/2 ounces cream cheese
	3/4 teaspoon English mustard
	salt & freshly ground black pepper
	8 slices whole meal bread
	8 slices cooked ham
	1 bunch watercress