Ham, Swiss & Avocado Wrap

May 09, 2023May 9, 20230 1

Ham, Swiss & Avocado Wrap recipe for a quick and healthy lunch or snack

by The Chefin Wrap

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

	1 ripe avocado , pitted , peeled and sliced
	4 flour tortillas
	8 ounces thinly sliced cooked ham
	8 slices swiss cheese

Nutrision Information

Servings Per Recipe

Calories

456

Sugar

Fat

30g

This Ham, Swiss & Avocado Wrap is a quick and healthy option for lunch or snack. The combination of protein from the ham and cheese, healthy fat from the avocado, and fiber from the tortilla makes for a well-rounded and satisfying meal. The creamy avocado complements the salty ham and cheese, making for a delicious and flavorful combination. It is great for on-the-go meals or as a quick lunch option at home.

Instructions

1.	Lay a tortilla flat on a plate.
2.	Arrange ham slices and Swiss cheese slices on top of tortilla.
3.	Add sliced avocado on top of cheese.
4.	Roll up tortilla tightly.
5.	Repeat with remaining tortillas and ingredients to make additional wraps.

PROS

This wrap is quick and easy to make, perfect for a busy day.

The combination of ham, cheese, and avocado makes for a delicious and satisfying meal.

It is a healthy option for lunch or snack, providing fiber, protein, and healthy fats.

CONS

The tortilla and cheese can be high in calories and carbs, so it should be enjoyed in moderation.

The wrap may not hold together well, so it is best to eat it immediately after rolling it.

HEALTH & BENEFITS

The avocado in this recipe provides a good source of healthy fats, fiber, and vitamins and minerals such as potassium and Vitamin C.
Ham and cheese are good sources of protein.
The wrap can be made with whole wheat tortillas to increase the fiber content and provide sustained energy.