Ham Stuffed Chayotes

Jun 04, 2023June 4, 20230 12

Delicious Ham Stuffed Chayotes Recipe for Your Lunch or Dinner

by The Chefin Main

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

186

Sugar

Fat

17g

Ham Stuffed Chayotes are a traditional dish in many Latin American countries, where chayotes are a common ingredient in many meals. Chayotes are a type of squash that are often used in stews or soups, but they can also be stuffed and baked for a delicious and unique main dish. When combined with ham, onions, and heavy cream, the result is a creamy and flavorful filling that is sure to please. This dish is perfect for lunch or dinner and can be served with a side salad or rice.

Instructions

1.	Cut the cooked chayotes in half. Remove the seeds and peel off the skin.
2.	Scoop out the flesh and set aside.
3.	In a large pan, heat the cooking oil over medium-high heat. Add in the onions and ham cubes, then sauté until the onions are soft and the ham is lightly browned.
4.	Add the chayote flesh to the pan and sauté for another 4-5 minutes.
5.	Add the heavy cream and cook for 1-2 minutes until the mixture boils.
6.	Remove the pan from heat and add in the butter. Season with salt and pepper to taste.
7.	Stuff the mixture into the hollowed out chayote shells.
8.	Bake at 350°F for 20-25 minutes, or until the chayotes are tender and lightly browned.

PROS

Ham Stuffed Chayotes are a delicious and unique way to serve chayotes.
The combination of ham, onions, and chayote flesh creates a creamy and flavorful filling that is sure to impress your guests.
This dish is also relatively easy to make and can be prepared ahead of time.

CONS

The downside of this dish is that it may not be suitable for vegetarians or those who do not eat pork.
Additionally, some people may find the texture of chayotes to be somewhat slimy or unappealing.

HEALTH & BENEFITS

Chayotes are a low-calorie vegetable that is high in fiber, making them an excellent choice for anyone trying to lose weight or improve their digestive health. They are also a good source of vitamin C, potassium, and folate, which are all essential nutrients for optimal health. Ham, on the other hand, is high in protein but also high in saturated fat and sodium. This means that while this dish is nutritious, it is best enjoyed in moderation.

	3 unpeeled cooked chayotes
	2 tablespoons fineliy diced onions
	2 tablespoons cooking oil
	1 slice thick ham , cubed
	1/2 cup heavy cream
	2 tablespoons butter
	salt and pepper