Ham, Pumpkin and Pea Risotto

May 30, 2023May 30, 20230 14
Delicious Ham, Pumpkin and Pea Risotto recipe for your lunch or dinner
in Main

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

250 g pumpkin , peeled and cut into 2cm pieces
cooking spray
2 teaspoons olive oil
1 garlic clove , crushed
1 small red onion , chopped
1 cup arborio rice
1/2 cup white wine
4 cups low-fat chicken stock , kept on the stove at a simmer
75 g lean ham , cut into strips
1/2 cup frozen peas
2 tablespoons chopped fresh parsley
4 sage leaves , chopped
fresh ground black pepper
20 g parmesan cheese , finely grated

Nutrision Information

Servings Per Recipe
4
Calories
390
Sugar
8g
Fat
12g
The Ham, Pumpkin and Pea Risotto is a hearty and filling meal that is perfect for a cozy dinner or lunch. The pumpkin and peas give the risotto a sweet and nutty flavor, while the ham adds a salty kick. The dish is relatively easy to customize, and you can add more vegetables or protein as per your preference. This delicious risotto provides a good source of essential nutrients and is easy to make, making it the perfect comfort food for the colder months.

Instructions

1.Preheat the oven to 200C. Line a baking tray with baking paper.
2.Place pumpkin in tray, spray with cooking spray and bake for 15 minutes or until pumpkin is soft.
3.In a pan, heat the olive oil over medium heat. Add garlic, red onion, and arborio rice. Stir and cook for 2 minutes until onion is soft and rice is coated in oil.
4.Pour in white wine. Let it simmer until absorbed by rice.
5.Add a ladleful of chicken stock to the rice and stir until absorbed. Continue to add stock one at a time, allowing each ladleful to be fully absorbed before adding the next.
6.After 15 minutes, add the ham, peas, parsley, sage and black pepper in the last ladleful of stock.
7.Finally, stir in pumpkin and parmesan cheese and cook for another 5 minutes.
8.Serve hot and enjoy!

PROS

The Ham, Pumpkin and Pea Risotto is a filling and delicious meal, perfect for lunch or dinner.
It is loaded with healthy ingredients like pumpkin, peas, and lean ham, making it a nutritious option for your diet.
It is also relatively easy to make and can be customized to your taste.

CONS

The risotto requires careful attention and stirring to ensure it doesn’t stick to the bottom of the pan.
Also, using too much cheese or ham may make it high in calories and fat.

HEALTH & BENEFITS

The Ham, Pumpkin and Pea Risotto is packed with healthy ingredients that provide a range of benefits. Pumpkin is rich in vitamin A, which is essential for healthy vision and skin. Peas are a good source of fiber and protein, which can help keep you feeling full and satisfied. Lean ham is a good source of protein and essential nutrients, making it a healthy choice when consumed in moderation.

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