Ham & Gouda Quesadilla

May 21, 2023May 21, 20230 14

Ham & Gouda Quesadilla Recipe Perfect for a Quick and Easy Lunchtime Fix

by The Chefin Lunch

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

520

Sugar

Fat

34g

The Ham & Gouda Quesadilla is a quick, easy and satisfying lunchtime recipe that can be enjoyed alone or shared among friends and family. It is a fusion food that uses traditional tortillas to create the perfect balance of crunchy and gooey textures. The dish is perfect for those looking for something savory, filling and easy to make. The Gouda cheese and ham provide all the necessary protein, while the onion adds a touch of sweetness and umami to the dish.

Instructions

1.	Preheat oven to 350°F (180°C).
2.	In a small mixing bowl, combine olive oil and onion slices. Toss to coat evenly.
3.	Spread Dijon mustard on tortilla wrap.
4.	Place two slices of ham and pickles on one half of tortilla.
5.	Add Gouda cheese on top and fold the tortilla over.
6.	Place Quesadilla on a lightly oiled baking sheet and bake in preheated oven for 10 minutes, or until the cheese is melted and bubbly.
7.	Remove from the oven and let it cool before slicing it into four pieces.

PROS

This Quesadilla is a great lunchtime fix that is quick, easy and satisfying.

It is also a versatile recipe with room for experimentation and innovation.

CONS

This recipe is best enjoyed straight out of the oven therefore is not ideal for home or work packed lunches.

It may not be suitable for vegans or vegetarians, as it includes meat products.

HEALTH & BENEFITS

Though cheese can be high in calories and fat, studies suggest that it may also be beneficial for bone and dental health, among other potential health benefits.
The ham provides a good source of protein, which is necessary for building and repairing muscle tissue, as well as for healthy immune function.
The onions contain compounds that are believed to help promote heart health and reduce the risk of some chronic diseases like cancer and diabetes.

	2 teaspoons olive oil
	1 small onion , thinly sliced
	2 teaspoons Dijon mustard
	1 flour tortilla
	2 slices deli ham
	8 dill pickle rounds